恭喜完成了第 160 馬
全馬 | 03:39:11 | 05:11/km | 第160馬| 官方成績 |
| 日期 | 2020-10-31 |
| 成績 | 03:39:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'26" (+02'22") | 00:54'21" (+03'01") |
| 00:26'55" (+01'51") |
| 00:25'44" (+00'40") | 00:53'53" (+02'33") |
| 00:28'09" (+03'05") |
| 00:25'15" (+00'11") | 00:51'34" (+00'14") |
| 00:26'19" (+01'15") |
| 00:26'16" (+01'12") | 00:51'20" |
| 00:25'04" |
|
日期: 2020-10-31 06:00 - 地點: 宜蘭運動公園 - 天氣: 晴 - 卡路里: 2089 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 77%
真的是老天爺賞飯吃，天氣好好，溫度也剛剛好，跑起來很舒服，大會給的餐卷我根本吃不完，太豊富了，比較可惜的是，沒地方沖洗換衣服。
賽前宣言: 改了改了.
賽後評分: 沒地方沖洗換衣服
給 4 星 
10月累積里程 :
575.13 km 
2020 MIZUNO wave rider neo 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'26" | 00:11'50" |
| 3 | 05'07" | 00:16'57" |
| 4 | 05'24" | 00:22'21" |
| 5 | 05'05" | 00:27'26" |
| 6 | 05'12" | 00:32'38" |
| 7 | 05'07" | 00:37'45" |
| 8 | 05'33" | 00:43'18" |
| 9 | 05'01" | 00:48'19" |
| 10 | 06'02" | 00:54'21" |
| 11 | 05'07" | 00:59'28" |
| 12 | 05'07" | 01:04'35" |
| 13 | 05'08" | 01:09'43" |
| 14 | 05'08" | 01:14'51" |
| 15 | 05'14" | 01:20'05" |
| 16 | 05'31" | 01:25'36" |
| 17 | 06'08" | 01:31'44" |
| 18 | 05'17" | 01:37'01" |
| 19 | 05'37" | 01:42'38" |
| 20 | 05'36" | 01:48'14" |
| 21 | 05'30" | 01:53'44" |
| 22 | 05'10" | 01:58'54" |
| 23 | 04'42" | 02:03'36" |
| 24 | 04'48" | 02:08'24" |
| 25 | 05'05" | 02:13'29" |
| 26 | 05'10" | 02:18'39" |
| 27 | 04'46" | 02:23'25" |
| 28 | 05'21" | 02:28'46" |
| 29 | 05'41" | 02:34'27" |
| 30 | 05'21" | 02:39'48" |
| 31 | 05'01" | 02:44'49" |
| 32 | 05'25" | 02:50'14" |
| 33 | 05'32" | 02:55'46" |
| 34 | 04'48" | 03:00'34" |
| 35 | 05'30" | 03:06'04" |
| 36 | 04'51" | 03:10'55" |
| 37 | 05'09" | 03:16'04" |
| 38 | 04'48" | 03:20'52" |
| 39 | 04'46" | 03:25'38" |
| 40 | 05'30" | 03:31'08" |
| 41 | 05'10" | 03:36'18" |
| 41.5 | 05'42" | 03:39'11" |
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