| 里程不足大家都很乾!
※只能用時間自己補……🤣
規畫的路線 交管 引導 都很好
鄉親們超熱情~😀
整體表現~普通! 還有很大的進步空間
唯一高興的是pb
從2018/12/30 3小時 21 分19
推進到2020/10/30 3 小時16 分16🤭
進步了5分鐘!!
算是奇蹟了
賽前宣言: 吃吃吃 賽後評分: 沒有吃的很爽，很怕人家吃!
里程不足感覺很**#@×※$
交管指引做的很好，賽後物資也不錯
有好有壞! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 456.52 km  母子鱷 跟上來東豐白 累積 : 623.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'40" | 00:09'12" | | 3 | 04'40" | 00:13'52" | | 4 | 04'38" | 00:18'30" | | 5 | 04'36" | 00:23'06" | | 6 | 04'42" | 00:27'48" | | 7 | 04'39" | 00:32'27" | | 8 | 04'39" | 00:37'06" | | 9 | 04'30" | 00:41'36" | | 10 | 04'31" | 00:46'07" | | 11 | 04'29" | 00:50'36" | | 12 | 04'42" | 00:55'18" | | 13 | 04'43" | 01:00'01" | | 14 | 04'36" | 01:04'37" | | 15 | 04'42" | 01:09'19" | | 16 | 04'35" | 01:13'54" | | 17 | 04'24" | 01:18'18" | | 18 | 04'33" | 01:22'51" | | 19 | 04'34" | 01:27'25" | | 20 | 04'44" | 01:32'09" | | 21 | 04'41" | 01:36'50" | | 22 | 04'36" | 01:41'26" | | 23 | 04'37" | 01:46'03" | | 24 | 04'27" | 01:50'30" | | 25 | 04'38" | 01:55'08" | | 26 | 04'31" | 01:59'39" | | 27 | 04'37" | 02:04'16" | | 28 | 04'43" | 02:08'59" | | 29 | 04'39" | 02:13'38" | | 30 | 04'51" | 02:18'29" | | 31 | 04'40" | 02:23'09" | | 32 | 04'58" | 02:28'07" | | 33 | 04'55" | 02:33'02" | | 34 | 04'37" | 02:37'39" | | 35 | 04'45" | 02:42'24" | | 36 | 04'37" | 02:47'01" | | 37 | 04'39" | 02:51'40" | | 38 | 04'47" | 02:56'27" | | 39 | 04'46" | 03:01'13" | | 40 | 04'48" | 03:06'01" | | 41 | 04'46" | 03:10'47" | | 41.6 | 04'28" | 03:13'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
全馬 | 03:16:16 | 04:39/km | 第20馬
新北市
留言 
展開計圈分析
