12.5 km | 01:09:00 | 05:32/km日期: 2014-11-24 18:02 - 卡路里: 673 Cal
Pace: 05'41" / 05'30" / 05'26" / 05'22" / 05'29" / 05'30" / 05'30" / 05'30" / 05'34" / 05'36" / 05'36" / 05'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'08") | 2519 / 2519 |
| 2 | | 05'25" | 2519 / 5039 |
| 3 | | 05'29" (+00'04") | 2505 / 7544 |
| 4 | | 05'34" (+00'09") | 2515 / 10060 |
| 5 | | 05'36" (+00'11") | 1937 / 11998 |
11月累積里程 : 315.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'22" | 00:21'59" |
| 5 | 05'29" | 00:27'28" |
| 6 | 05'30" | 00:32'58" |
| 7 | 05'30" | 00:38'28" |
| 8 | 05'30" | 00:43'58" |
| 9 | 05'34" | 00:49'32" |
| 10 | 05'36" | 00:55'08" |
| 11 | 05'36" | 01:00'44" |
| 12 | 05'38" | 01:06'22" |
| 12.5 | 05'38" | 01:09'00" |
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