13.0 km | 01:18:47 | 06:03/km日期: 2020-10-28 19:25 - 總爬升: 174 m - 平均心率: 146 - 卡路里: 702 Cal - 總步數: 14076 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 72%
Pace: 06'18" / 05'46" / 05'40" / 05'42" / 07'31" / 07'17" / 06'09" / 06'02" / 06'01" / 05'37" / 05'36" / 05'32" / 05'25" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'56") | 1008 / 1008 | 173 / 91 |
| 2 | | 05'44" (+00'25") | 1004 / 2012 | 175 / 99 |
| 3 | | 05'40" (+00'21") | 1007 / 3020 | 176 / 99 |
| 4 | | 05'37" (+00'18") | 1005 / 4025 | 176 / 100 |
| 5 | | 07'31" (+02'12") | 1000 / 5025 | 193 / 68 |
| 6 | | 07'16" (+01'57") | 1000 / 6026 | 185 / 73 |
| 7 | | 06'08" (+00'49") | 1000 / 7027 | 175 / 92 |
| 8 | | 06'01" (+00'42") | 1001 / 8029 | 175 / 94 |
| 9 | | 06'03" (+00'44") | 1001 / 9031 | 178 / 92 |
| 10 | | 05'35" (+00'16") | 1003 / 10034 | 175 / 101 |
| 11 | | 05'36" (+00'17") | 1006 / 11041 | 175 / 101 |
| 12 | | 05'29" (+00'10") | 1008 / 12050 | 176 / 103 |
| 13 | | 05'19" | 1007 / 13058 | 177 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 150.03 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'40" | 00:17'44" |
| 4 | 05'42" | 00:23'26" |
| 5 | 07'31" | 00:30'57" |
| 6 | 07'17" | 00:38'14" |
| 7 | 06'09" | 00:44'23" |
| 8 | 06'02" | 00:50'25" |
| 9 | 06'01" | 00:56'26" |
| 10 | 05'37" | 01:02'03" |
| 11 | 05'36" | 01:07'39" |
| 12 | 05'32" | 01:13'11" |
| 13 | 05'25" | 01:18'36" |
| 13.0 | 10'32" | 01:18'47" |
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