16.1 km | 01:46:07 | 06:35/km日期: 2020-10-28 14:20 - 平均心率: 133 - 卡路里: 1037 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 54%
Pace: 06'16" / 06'21" / 09'19" / 06'19" / 06'31" / 06'23" / 06'24" / 06'31" / 06'37" / 06'40" / 06'49" / 07'14" / 06'49" / 06'38" / 07'16" / 06'22" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'02") | 1000 / 1000 |
| 2 | | 06'21" (+00'08") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'19" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'17") | 1000 / 5000 |
| 6 | | 06'23" (+00'10") | 1000 / 6000 |
| 7 | | 06'24" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'17") | 1000 / 8000 |
| 9 | | 06'37" (+00'24") | 1000 / 9000 |
| 10 | | 06'40" (+00'27") | 1000 / 10000 |
| 11 | | 06'48" (+00'35") | 1000 / 11000 |
| 12 | | 07'14" (+01'01") | 1000 / 12000 |
| 13 | | 06'48" (+00'35") | 1000 / 13000 |
| 14 | | 06'38" (+00'25") | 1000 / 14000 |
| 15 | | 07'15" (+01'02") | 1000 / 15000 |
| 16 | | 06'22" (+00'09") | 1000 / 16000 |
| 17 | | 06'16" (+00'03") | 115 / 16115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 520.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 09'19" | 00:21'56" |
| 4 | 06'19" | 00:28'15" |
| 5 | 06'31" | 00:34'46" |
| 6 | 06'23" | 00:41'09" |
| 7 | 06'24" | 00:47'33" |
| 8 | 06'31" | 00:54'04" |
| 9 | 06'37" | 01:00'41" |
| 10 | 06'40" | 01:07'21" |
| 11 | 06'49" | 01:14'10" |
| 12 | 07'14" | 01:21'24" |
| 13 | 06'49" | 01:28'13" |
| 14 | 06'38" | 01:34'51" |
| 15 | 07'16" | 01:42'07" |
| 16 | 06'22" | 01:48'29" |
| 16.1 | 06'13" | 01:49'12" |
留言 
展開計圈分析
