5.9 km | 00:35:01 | 05:55/km日期: 2020-10-27 21:37 - 總爬升: 134 m - 平均心率: 158 - 卡路里: 462 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 73%
Pace: 04'51" / 06'03" / 06'10" / 06'09" / 05'58" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 400 / 400 |
| 2 | | 07'30" (+03'25") | 199 / 599 |
| 3 | | 04'18" (+00'13") | 400 / 999 |
| 4 | | 07'40" (+03'35") | 195 / 1194 |
| 5 | | 04'45" (+00'40") | 400 / 1594 |
| 6 | | 07'32" (+03'27") | 198 / 1793 |
| 7 | | 05'07" (+01'02") | 400 / 2193 |
| 8 | | 07'51" (+03'46") | 191 / 2384 |
| 9 | | 05'02" (+00'57") | 400 / 2784 |
| 10 | | 08'40" (+04'35") | 172 / 2957 |
| 11 | | 05'03" (+00'58") | 400 / 3357 |
| 12 | | 08'14" (+04'09") | 181 / 3539 |
| 13 | | 05'53" (+01'48") | 400 / 3939 |
| 14 | | 07'33" (+03'28") | 198 / 4138 |
| 15 | | 05'07" (+01'02") | 400 / 4538 |
| 16 | | 08'35" (+04'30") | 174 / 4712 |
| 17 | | 04'57" (+00'52") | 400 / 5112 |
| 18 | | 08'12" (+04'07") | 182 / 5295 |
| 19 | | 05'08" (+01'03") | 400 / 5695 |
| 20 | | 07'44" (+03'39") | 193 / 5889 |
| 21 | | 08'16" (+04'11") | 28 / 5917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 283.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'03" | 00:10'54" |
| 3 | 06'10" | 00:17'04" |
| 4 | 06'09" | 00:23'13" |
| 5 | 05'58" | 00:29'11" |
| 5.9 | 06'23" | 00:35'03" |
展開計圈分析
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