17.0 km | 01:26:24 | 05:04/km日期: 2020-10-27 17:40 - 平均心率: 153 - 卡路里: 1221 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66%
Pace: 05'56" / 05'41" / 05'29" / 05'30" / 05'18" / 05'19" / 05'10" / 05'00" / 04'52" / 04'50" / 04'49" / 04'47" / 04'43" / 04'46" / 04'42" / 04'43" / 04'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'15") | 1000 / 1000 |
| 2 | | 05'41" (+01'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'49") | 1000 / 3000 |
| 4 | | 05'29" (+00'49") | 1000 / 4000 |
| 5 | | 05'17" (+00'37") | 1000 / 5000 |
| 6 | | 05'19" (+00'39") | 1000 / 6000 |
| 7 | | 05'09" (+00'29") | 1000 / 7000 |
| 8 | | 05'00" (+00'20") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" (+00'08") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 04'43" (+00'03") | 1000 / 13000 |
| 14 | | 04'45" (+00'05") | 1000 / 14000 |
| 15 | | 04'42" (+00'02") | 1000 / 15000 |
| 16 | | 04'42" (+00'02") | 1000 / 16000 |
| 17 | | 04'40" | 1000 / 17000 |
| 18 | | 05'17" (+00'37") | 29 / 17029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 236.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'29" | 00:17'06" |
| 4 | 05'30" | 00:22'36" |
| 5 | 05'18" | 00:27'54" |
| 6 | 05'19" | 00:33'13" |
| 7 | 05'10" | 00:38'23" |
| 8 | 05'00" | 00:43'23" |
| 9 | 04'52" | 00:48'15" |
| 10 | 04'50" | 00:53'05" |
| 11 | 04'49" | 00:57'54" |
| 12 | 04'47" | 01:02'41" |
| 13 | 04'43" | 01:07'24" |
| 14 | 04'46" | 01:12'10" |
| 15 | 04'42" | 01:16'52" |
| 16 | 04'43" | 01:21'35" |
| 17 | 04'40" | 01:26'15" |
| 17.0 | 05'38" | 01:26'25" |
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