18.4 km | 01:52:49 | 06:06/km日期: 2020-10-25 17:33 - 平均心率: 159 - 卡路里: 1655 Cal - 平均步頻: 170
Pace: 08'02" / 08'34" / 06'14" / 06'03" / 05'55" / 06'03" / 05'28" / 05'24" / 05'29" / 06'30" / 05'03" / 05'00" / 05'01" / 05'22" / 05'42" / 05'32" / 05'33" / 08'23" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'02") | 1000 / 1000 |
| 2 | | 08'32" (+03'33") | 1000 / 2000 |
| 3 | | 06'14" (+01'15") | 1000 / 3000 |
| 4 | | 06'03" (+01'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'56") | 1000 / 5000 |
| 6 | | 06'03" (+01'04") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 06'30" (+01'31") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'01" (+00'02") | 1000 / 13000 |
| 14 | | 05'21" (+00'22") | 1000 / 14000 |
| 15 | | 05'42" (+00'43") | 1000 / 15000 |
| 16 | | 05'31" (+00'32") | 1000 / 16000 |
| 17 | | 05'33" (+00'34") | 1000 / 17000 |
| 18 | | 08'22" (+03'23") | 1000 / 18000 |
| 19 | | 07'55" (+02'56") | 446 / 18446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 236.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'34" | 00:16'36" |
| 3 | 06'14" | 00:22'50" |
| 4 | 06'03" | 00:28'53" |
| 5 | 05'55" | 00:34'48" |
| 6 | 06'03" | 00:40'51" |
| 7 | 05'28" | 00:46'19" |
| 8 | 05'24" | 00:51'43" |
| 9 | 05'29" | 00:57'12" |
| 10 | 06'30" | 01:03'42" |
| 11 | 05'03" | 01:08'45" |
| 12 | 05'00" | 01:13'45" |
| 13 | 05'01" | 01:18'46" |
| 14 | 05'22" | 01:24'08" |
| 15 | 05'42" | 01:29'50" |
| 16 | 05'32" | 01:35'22" |
| 17 | 05'33" | 01:40'55" |
| 18 | 08'23" | 01:49'18" |
| 18.4 | 07'54" | 01:52'50" |
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