| 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 140.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 07'19" | 00:14'24" | | 3 | 07'44" | 00:22'08" | | 4 | 07'27" | 00:29'35" | | 5 | 08'22" | 00:37'57" | | 6 | 06'39" | 00:44'36" | | 7 | 07'54" | 00:52'30" | | 8 | 09'38" | 01:02'08" | | 9 | 07'08" | 01:09'16" | | 10 | 06'19" | 01:15'35" | | 11 | 06'58" | 01:22'33" | | 12 | 07'47" | 01:30'20" | | 13 | 11'13" | 01:41'33" | | 14 | 05'38" | 01:47'11" | | 15 | 05'52" | 01:53'03" | | 16 | 05'10" | 01:58'13" | | 17 | 05'30" | 02:03'43" | | 18 | 06'12" | 02:09'55" | | 19 | 09'06" | 02:19'01" | | 20 | 07'54" | 02:26'55" | | 21 | 07'33" | 02:34'28" | | 22 | 05'59" | 02:40'27" | | 23 | 07'15" | 02:47'42" | | 24 | 07'55" | 02:55'37" | | 25 | 07'49" | 03:03'26" | | 26 | 07'44" | 03:11'10" | | 27 | 08'21" | 03:19'31" | | 28 | 10'55" | 03:30'26" | | 29 | 11'04" | 03:41'30" | | 30 | 12'22" | 03:53'52" | | 31 | 11'25" | 04:05'17" | | 32 | 11'44" | 04:17'01" | | 33 | 11'18" | 04:28'19" | | 34 | 09'33" | 04:37'52" | | 35 | 09'56" | 04:47'48" | | 36 | 09'10" | 04:56'58" | | 37 | 09'24" | 05:06'22" | | 38 | 08'54" | 05:15'16" | | 39 | 09'38" | 05:24'54" | | 40 | 09'25" | 05:34'19" | | 41 | 08'32" | 05:42'51" | | 41.7 | 08'36" | 05:49'07" |
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