| 全馬 | 04:16:51 | 06:05/km | 第9馬官方成績 | 日期 | 2020-10-25 | 成績 | 04:16:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" (+04'02") | 00:57'30" (+00'29") | | 00:26'44" | | 00:29'47" (+03'03") | 00:57'01" | | 00:27'14" (+00'30") | | 00:29'15" (+02'31") | 00:57'44" (+00'43") | | 00:28'29" (+01'45") | | 00:28'57" (+02'13") | 01:00'13" (+03'12") | | 00:31'16" (+04'32") | |
日期: 2020-10-25 06:00 - 總爬升: 549 m - 平均心率: 142 - 卡路里: 2550 Cal - 平均步頻: 178 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" (+01'33") | 1000 / 1000 | 2 | | 06'04" (+01'10") | 1000 / 2000 | 3 | | 06'13" (+01'19") | 1000 / 3000 | 4 | | 05'56" (+01'02") | 1000 / 4000 | 5 | | 06'04" (+01'10") | 1000 / 5000 |
6 | | 05'32" (+00'38") | 1000 / 6000 | 7 | | 05'47" (+00'53") | 1000 / 7000 | 8 | | 05'18" (+00'24") | 1000 / 8000 | 9 | | 05'01" (+00'07") | 1000 / 9000 | 10 | | 05'03" (+00'09") | 1000 / 10000 | 11 | | 05'56" (+01'02") | 1000 / 11000 | 12 | | 05'35" (+00'41") | 1000 / 12000 | 13 | | 06'00" (+01'06") | 1000 / 13000 | 14 | | 06'02" (+01'08") | 1000 / 14000 | 15 | | 06'13" (+01'19") | 1000 / 15000 | 16 | | 06'14" (+01'20") | 1000 / 16000 | 17 | | 05'13" (+00'19") | 1000 / 17000 | 18 | | 05'50" (+00'56") | 1000 / 18000 | 19 | | 04'54" | 1000 / 19000 | 20 | | 05'01" (+00'07") | 1000 / 20000 | 21 | | 05'03" (+00'09") | 1000 / 21000 | 22 | | 05'54" (+01'00") | 1000 / 22000 | 23 | | 05'47" (+00'53") | 1000 / 23000 | 24 | | 06'08" (+01'14") | 1000 / 24000 | 25 | | 06'21" (+01'27") | 1000 / 25000 | 26 | | 06'15" (+01'21") | 1000 / 26000 | 27 | | 06'21" (+01'27") | 1000 / 27000 | 28 | | 05'10" (+00'16") | 1000 / 28000 | 29 | | 05'39" (+00'45") | 1000 / 29000 | 30 | | 05'00" (+00'06") | 1000 / 30000 | 31 | | 05'06" (+00'12") | 1000 / 31000 | 32 | | 05'05" (+00'11") | 1000 / 32000 | 33 | | 06'46" (+01'52") | 1000 / 33000 | 34 | | 05'51" (+00'57") | 1000 / 34000 | 35 | | 06'06" (+01'12") | 1000 / 35000 | 36 | | 06'24" (+01'30") | 1000 / 36000 | 37 | | 06'27" (+01'33") | 1000 / 37000 | 38 | | 06'19" (+01'25") | 1000 / 38000 | 39 | | 05'32" (+00'38") | 1000 / 39000 | 40 | | 06'32" (+01'38") | 1000 / 40000 | 41 | | 06'00" (+01'06") | 1000 / 41000 | 42 | | 05'45" (+00'51") | 1000 / 42000 | 43 | | 13'40" (+08'46") | 922 / 42922 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 378.06 km 母子鱷魚 1代黑 累積 : 1929.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'05" | 00:12'32" | 3 | 06'13" | 00:18'45" | 4 | 05'56" | 00:24'41" | 5 | 06'05" | 00:30'46" | 6 | 05'33" | 00:36'19" | 7 | 05'47" | 00:42'06" | 8 | 05'18" | 00:47'24" | 9 | 05'02" | 00:52'26" | 10 | 05'04" | 00:57'30" | 11 | 05'56" | 01:03'26" | 12 | 05'35" | 01:09'01" | 13 | 06'00" | 01:15'01" | 14 | 06'02" | 01:21'03" | 15 | 06'14" | 01:27'17" | 16 | 06'14" | 01:33'31" | 17 | 05'14" | 01:38'45" | 18 | 05'50" | 01:44'35" | 19 | 04'55" | 01:49'30" | 20 | 05'01" | 01:54'31" | 21 | 05'03" | 01:59'34" | 22 | 05'55" | 02:05'29" | 23 | 05'47" | 02:11'16" | 24 | 06'09" | 02:17'25" | 25 | 06'21" | 02:23'46" | 26 | 06'16" | 02:30'02" | 27 | 06'21" | 02:36'23" | 28 | 05'11" | 02:41'34" | 29 | 05'40" | 02:47'14" | 30 | 05'01" | 02:52'15" | 31 | 05'06" | 02:57'21" | 32 | 05'06" | 03:02'27" | 33 | 06'47" | 03:09'14" | 34 | 05'52" | 03:15'06" | 35 | 06'06" | 03:21'12" | 36 | 06'24" | 03:27'36" | 37 | 06'28" | 03:34'04" | 38 | 06'19" | 03:40'23" | 39 | 05'33" | 03:45'56" | 40 | 06'32" | 03:52'28" | 41 | 06'01" | 03:58'29" | 42 | 05'46" | 04:04'15" | 42.9 | 13'40" | 04:16'52" |
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