24.2 km | 02:51:24 | 07:04/km日期: 2020-10-24 08:18 - 平均心率: 145 - 卡路里: 1218 Cal - 平均步頻: 175
Pace: 15'55" / 06'52" / 06'59" / 07'44" / 07'35" / 07'13" / 07'32" / 07'06" / 06'56" / 06'40" / 06'16" / 06'24" / 06'45" / 06'58" / 06'36" / 06'43" / 06'42" / 07'14" / 07'00" / 09'23" / 06'13" / 09'14" / 25'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
204.27 km NB RC700v3 (Black) 累積 :
1090.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'55" | 00:15'55" |
2 | 06'52" | 00:22'47" |
3 | 06'59" | 00:29'46" |
4 | 07'44" | 00:37'30" |
5 | 07'35" | 00:45'05" |
6 | 07'13" | 00:52'18" |
7 | 07'32" | 00:59'50" |
8 | 07'06" | 01:06'56" |
9 | 06'56" | 01:13'52" |
10 | 06'40" | 01:20'32" |
11 | 06'16" | 01:26'48" |
12 | 06'24" | 01:33'12" |
13 | 06'45" | 01:39'57" |
14 | 06'58" | 01:46'55" |
15 | 06'36" | 01:53'31" |
16 | 06'43" | 02:00'14" |
17 | 06'42" | 02:06'56" |
18 | 07'14" | 02:14'10" |
19 | 07'00" | 02:21'10" |
20 | 09'23" | 02:30'33" |
21 | 06'13" | 02:36'46" |
22 | 09'14" | 02:46'00" |
24.2 | 02'26" | 02:51'24" |