10.1 km | 01:01:47 | 06:05/km日期: 2020-10-24 05:27 - 平均心率: 143 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 60%
Pace: 07'09" / 06'04" / 06'20" / 06'02" / 10'43" / 05'52" / 06'08" / 05'58" / 05'46" / 05'31" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'38") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 06'19" (+00'48") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'36") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'13" (+00'42") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 520.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'04" | 00:13'13" |
| 3 | 06'20" | 00:19'33" |
| 4 | 06'02" | 00:25'35" |
| 5 | 10'43" | 00:36'18" |
| 6 | 05'52" | 00:42'10" |
| 7 | 06'08" | 00:48'18" |
| 8 | 05'58" | 00:54'16" |
| 9 | 05'46" | 01:00'02" |
| 10 | 05'31" | 01:05'33" |
| 10.1 | 06'19" | 01:06'28" |
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