13.5 km | 01:22:47 | 06:07/km日期: 2020-10-21 04:38 - 平均心率: 172 - 卡路里: 815 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 90%
Pace: 06'43" / 06'00" / 05'58" / 06'07" / 05'52" / 06'01" / 13'37" / 06'14" / 06'09" / 05'43" / 05'39" / 10'06" / 07'00" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'26") | 1000 / 7000 |
| 8 | | 06'14" (+00'36") | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'51" (+00'13") | 1000 / 12000 |
| 13 | | 07'00" (+01'22") | 1000 / 13000 |
| 14 | | 06'46" (+01'08") | 502 / 13502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 145.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'00" | 00:12'43" |
| 3 | 05'58" | 00:18'41" |
| 4 | 06'07" | 00:24'48" |
| 5 | 05'52" | 00:30'40" |
| 6 | 06'01" | 00:36'41" |
| 7 | 13'37" | 00:50'18" |
| 8 | 06'14" | 00:56'32" |
| 9 | 06'09" | 01:02'41" |
| 10 | 05'43" | 01:08'24" |
| 11 | 05'39" | 01:14'03" |
| 12 | 10'06" | 01:24'09" |
| 13 | 07'00" | 01:31'09" |
| 13.5 | 06'48" | 01:34'34" |
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