10.1 km | 00:43:05 | 04:16/km日期: 2020-10-20 22:43 - 地點: 中和綜合體育場 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 580 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 90%
Pace: 04'06" / 04'14" / 04'13" / 04'21" / 04'15" / 04'14" / 04'28" / 04'16" / 04'14" / 04'27" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 403 / 403 |
| 2 | | 04'05" (+00'03") | 411 / 814 |
| 3 | | 04'15" (+00'13") | 403 / 1217 |
| 4 | | 04'17" (+00'15") | 398 / 1615 |
| 5 | | 04'12" (+00'10") | 407 / 2023 |
| 6 | | 04'10" (+00'08") | 403 / 2427 |
| 7 | | 04'15" (+00'13") | 407 / 2834 |
| 8 | | 04'24" (+00'22") | 394 / 3229 |
| 9 | | 04'14" (+00'12") | 403 / 3633 |
| 10 | | 04'21" (+00'19") | 402 / 4036 |
| 11 | | 04'13" (+00'11") | 404 / 4440 |
| 12 | | 04'17" (+00'15") | 401 / 4842 |
| 13 | | 04'10" (+00'08") | 410 / 5252 |
| 14 | | 04'20" (+00'18") | 404 / 5657 |
| 15 | | 04'10" (+00'08") | 405 / 6062 |
| 16 | | 04'34" (+00'32") | 405 / 6468 |
| 17 | | 04'23" (+00'21") | 404 / 6872 |
| 18 | | 04'15" (+00'13") | 402 / 7274 |
| 19 | | 04'21" (+00'19") | 404 / 7679 |
| 20 | | 04'12" (+00'10") | 403 / 8082 |
| 21 | | 04'15" (+00'13") | 403 / 8486 |
| 22 | | 04'13" (+00'11") | 407 / 8894 |
| 23 | | 04'36" (+00'34") | 389 / 9283 |
| 24 | | 04'19" (+00'17") | 400 / 9683 |
| 25 | | 04'03" (+00'01") | 404 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
257.89 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'14" | 00:08'20" |
| 3 | 04'13" | 00:12'33" |
| 4 | 04'21" | 00:16'54" |
| 5 | 04'15" | 00:21'09" |
| 6 | 04'14" | 00:25'23" |
| 7 | 04'28" | 00:29'51" |
| 8 | 04'16" | 00:34'07" |
| 9 | 04'14" | 00:38'21" |
| 10 | 04'27" | 00:42'48" |
| 10.1 | 03'12" | 00:43'05" |
展開計圈分析
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