| 全馬 | 05:39:26 | 08:02/km | 第3馬官方成績 | 日期 | 2014-11-16 | 成績 | 05:39:26 | 總名次 | 507 / 724 | 分組名次 | 544 / 786 | 平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'42" | 01:03'57" | | 00:33'15" (+02'33") | | 00:36'13" (+05'31") | 01:12'27" (+08'30") | | 00:36'14" (+05'32") | | 00:35'57" (+05'15") | 01:17'10" (+13'13") | | 00:41'13" (+10'31") | | 00:40'26" (+09'44") | 01:31'59" (+28'02") | | 00:51'33" (+20'51") | |
日期: 2014-11-16 06:31 - 總爬升: 945 m - 平均心率: 105 - 卡路里: 4032 Cal - 溫度: 18°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+00'09") | 997 / 997 | 2 | | 06'04" | 1020 / 2017 | 3 | | 06'06" (+00'02") | 1002 / 3020 | 4 | | 06'06" (+00'02") | 999 / 4020 | 5 | | 06'10" (+00'06") | 1013 / 5034 |
6 | | 06'39" (+00'35") | 1002 / 6036 | 7 | | 07'25" (+01'21") | 1010 / 7047 | 8 | | 06'30" (+00'26") | 999 / 8046 | 9 | | 06'25" (+00'21") | 1009 / 9055 | 10 | | 06'58" (+00'54") | 1004 / 10060 | 11 | | 06'43" (+00'39") | 1009 / 11069 | 12 | | 06'55" (+00'51") | 1003 / 12073 | 13 | | 06'46" (+00'42") | 1009 / 13082 | 14 | | 06'30" (+00'26") | 1011 / 14093 | 15 | | 08'39" (+02'35") | 1017 / 15110 | 16 | | 07'31" (+01'27") | 1006 / 16117 | 17 | | 08'14" (+02'10") | 1011 / 17128 | 18 | | 06'21" (+00'17") | 1010 / 18138 | 19 | | 06'49" (+00'45") | 1016 / 19154 | 20 | | 07'19" (+01'15") | 1004 / 20159 | 21 | | 08'13" (+02'09") | 1010 / 21169 | 22 | | 07'29" (+01'25") | 1018 / 22188 | 23 | | 06'47" (+00'43") | 1006 / 23194 | 24 | | 06'52" (+00'48") | 1014 / 24209 | 25 | | 07'13" (+01'09") | 1013 / 25223 | 26 | | 07'37" (+01'33") | 1002 / 26225 | 27 | | 08'39" (+02'35") | 1011 / 27236 | 28 | | 08'57" (+02'53") | 1006 / 28243 | 29 | | 07'08" (+01'04") | 1001 / 29244 | 30 | | 07'54" (+01'50") | 1013 / 30258 | 31 | | 06'48" (+00'44") | 1007 / 31265 | 32 | | 07'10" (+01'06") | 1004 / 32269 | 33 | | 07'30" (+01'26") | 1004 / 33274 | 34 | | 09'31" (+03'27") | 1005 / 34279 | 35 | | 10'04" (+04'00") | 1012 / 35291 | 36 | | 11'05" (+05'01") | 1008 / 36300 | 37 | | 10'48" (+04'44") | 1010 / 37310 | 38 | | 09'54" (+03'50") | 1009 / 38319 | 39 | | 08'29" (+02'25") | 1010 / 39330 | 40 | | 11'47" (+05'43") | 1006 / 40336 | 41 | | 14'28" (+08'24") | 1007 / 41344 | 42 | | 11'27" (+05'23") | 904 / 42249 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 61.19 km Saucony ProGrid Kinvara 2 累積 : 2808.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 06'03" | 00:12'18" | 3 | 06'08" | 00:18'26" | 4 | 06'06" | 00:24'32" | 5 | 06'10" | 00:30'42" | 6 | 06'37" | 00:37'19" | 7 | 07'26" | 00:44'45" | 8 | 06'33" | 00:51'18" | 9 | 06'23" | 00:57'41" | 10 | 06'16" | 01:03'57" | 11 | 07'29" | 01:11'26" | 12 | 06'53" | 01:18'19" | 13 | 06'52" | 01:25'11" | 14 | 06'22" | 01:31'33" | 15 | 08'37" | 01:40'10" | 16 | 07'30" | 01:47'40" | 17 | 08'14" | 01:55'54" | 18 | 06'32" | 02:02'26" | 19 | 06'50" | 02:09'16" | 20 | 07'08" | 02:16'24" | 21 | 07'40" | 02:24'04" | 22 | 07'35" | 02:31'39" | 23 | 07'33" | 02:39'12" | 24 | 06'47" | 02:45'59" | 25 | 06'22" | 02:52'21" | 26 | 08'18" | 03:00'39" | 27 | 08'23" | 03:09'02" | 28 | 09'09" | 03:18'11" | 29 | 07'23" | 03:25'34" | 30 | 08'00" | 03:33'34" | 31 | 06'54" | 03:40'28" | 32 | 06'23" | 03:46'51" | 33 | 07'45" | 03:54'36" | 34 | 09'02" | 04:03'38" | 35 | 10'22" | 04:14'00" | 36 | 09'35" | 04:23'35" | 37 | 11'40" | 04:35'15" | 38 | 10'15" | 04:45'30" | 39 | 08'36" | 04:54'06" | 40 | 11'27" | 05:05'33" | 41 | 14'04" | 05:19'37" | 42 | 11'33" | 05:31'10" | 43 | 07'59" | 05:39'09" | 42.7 | 00'-20" | 05:39'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|