12.5 km | 01:03:49 | 05:06/km日期: 2014-11-20 18:26 - 卡路里: 676 Cal
Pace: 04'54" / 05'40" / 05'28" / 05'05" / 05'07" / 05'01" / 04'59" / 05'04" / 05'04" / 04'57" / 05'00" / 04'57" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 2658 / 2658 |
| 2 | | 05'06" (+00'05") | 2512 / 5171 |
| 3 | | 05'01" | 2518 / 7689 |
| 4 | | 05'00" | 2510 / 10200 |
11月累積里程 : 315.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'40" | 00:10'34" |
| 3 | 05'28" | 00:16'02" |
| 4 | 05'05" | 00:21'07" |
| 5 | 05'07" | 00:26'14" |
| 6 | 05'01" | 00:31'15" |
| 7 | 04'59" | 00:36'14" |
| 8 | 05'04" | 00:41'18" |
| 9 | 05'04" | 00:46'22" |
| 10 | 04'57" | 00:51'19" |
| 11 | 05'00" | 00:56'19" |
| 12 | 04'57" | 01:01'16" |
| 12.5 | 04'58" | 01:03'49" |
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