24.1 km | 02:13:23 | 05:31/km日期: 2014-11-20 16:34 - 卡路里: 1303 Cal - 溫度: 27°C - 濕度: 63%
Pace: 05'32" / 05'35" / 05'20" / 05'24" / 05'37" / 05'28" / 05'20" / 05'32" / 05'31" / 05'23" / 05'36" / 05'36" / 05'13" / 05'36" / 05'27" / 05'43" / 05'27" / 05'38" / 05'18" / 05'26" / 05'31" / 05'39" / 05'50" / 05'54" / 06'10" /
11月累積里程 : 186.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'35" | 00:11'07" |
3 | 05'20" | 00:16'27" |
4 | 05'24" | 00:21'51" |
5 | 05'37" | 00:27'28" |
6 | 05'28" | 00:32'56" |
7 | 05'20" | 00:38'16" |
8 | 05'32" | 00:43'48" |
9 | 05'31" | 00:49'19" |
10 | 05'23" | 00:54'42" |
11 | 05'36" | 01:00'18" |
12 | 05'36" | 01:05'54" |
13 | 05'13" | 01:11'07" |
14 | 05'36" | 01:16'43" |
15 | 05'27" | 01:22'10" |
16 | 05'43" | 01:27'53" |
17 | 05'27" | 01:33'20" |
18 | 05'38" | 01:38'58" |
19 | 05'18" | 01:44'16" |
20 | 05'26" | 01:49'42" |
21 | 05'31" | 01:55'13" |
22 | 05'39" | 02:00'52" |
23 | 05'50" | 02:06'42" |
24 | 05'54" | 02:12'36" |
24.1 | 06'09" | 02:13'23" |