15.6 km | 01:16:42 | 04:55/km日期: 2020-10-18 16:54 - 平均心率: 156 - 卡路里: 1028 Cal - 平均步頻: 182
Pace: 05'08" / 04'54" / 05'04" / 05'03" / 05'00" / 05'08" / 06'28" / 04'59" / 04'55" / 04'54" / 04'54" / 04'54" / 04'52" / 04'50" / 04'41" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'27") | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'00" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 1000 / 11000 |
| 12 | | 04'53" (+00'12") | 1000 / 12000 |
| 13 | | 04'52" (+00'11") | 1000 / 13000 |
| 14 | | 04'49" (+00'08") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'24" | 554 / 15554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 323.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 05'04" | 00:15'06" |
| 4 | 05'03" | 00:20'09" |
| 5 | 05'00" | 00:25'09" |
| 6 | 05'08" | 00:30'17" |
| 7 | 06'28" | 00:36'45" |
| 8 | 04'59" | 00:41'44" |
| 9 | 04'55" | 00:46'39" |
| 10 | 04'54" | 00:51'33" |
| 11 | 04'54" | 00:56'27" |
| 12 | 04'54" | 01:01'21" |
| 13 | 04'52" | 01:06'13" |
| 14 | 04'50" | 01:11'03" |
| 15 | 04'41" | 01:15'44" |
| 15.6 | 04'24" | 01:18'11" |
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