| 全馬 | 06:46:03 | 09:37/km | 第85馬官方成績 | 日期 | 2020-10-18 | 成績 | 06:46:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'51" (+02'35") | 01:23'07" | | 00:40'16" | | 00:51'17" (+11'01") | 01:31'33" (+08'26") | | 00:40'16" | | 00:51'45" (+11'29") | 01:46'55" (+23'48") | | 00:55'10" (+14'54") | | 00:51'41" (+11'25") | 01:39'09" (+16'02") | | 00:47'28" (+07'12") | |
日期: 2020-10-18 05:41 - 總爬升: 579 m - 平均心率: 116 - 卡路里: 3036 Cal - 平均步頻: 150 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'36" (+02'28") | 1000 / 1000 | 2 | | 09'14" (+03'06") | 1000 / 2000 | 3 | | 07'50" (+01'42") | 1000 / 3000 | 4 | | 06'08" | 1000 / 4000 | 5 | | 10'54" (+04'46") | 1000 / 5000 |
6 | | 07'53" (+01'45") | 1000 / 6000 | 7 | | 07'47" (+01'39") | 1000 / 7000 | 8 | | 08'47" (+02'39") | 1000 / 8000 | 9 | | 06'50" (+00'42") | 1000 / 9000 | 10 | | 09'03" (+02'55") | 1000 / 10000 | 11 | | 10'17" (+04'09") | 1000 / 11000 | 12 | | 11'20" (+05'12") | 1000 / 12000 | 13 | | 11'18" (+05'10") | 1000 / 13000 | 14 | | 07'58" (+01'50") | 1000 / 14000 | 15 | | 10'22" (+04'14") | 1000 / 15000 | 16 | | 06'22" (+00'14") | 1000 / 16000 | 17 | | 06'20" (+00'12") | 1000 / 17000 | 18 | | 12'54" (+06'46") | 1000 / 18000 | 19 | | 07'13" (+01'05") | 1000 / 19000 | 20 | | 07'24" (+01'16") | 1000 / 20000 | 21 | | 10'20" (+04'12") | 1000 / 21000 | 22 | | 09'23" (+03'15") | 1000 / 22000 | 23 | | 11'55" (+05'47") | 1000 / 23000 | 24 | | 10'30" (+04'22") | 1000 / 24000 | 25 | | 09'35" (+03'27") | 1000 / 25000 | 26 | | 12'55" (+06'47") | 1000 / 26000 | 27 | | 09'58" (+03'50") | 1000 / 27000 | 28 | | 10'53" (+04'45") | 1000 / 28000 | 29 | | 10'33" (+04'25") | 1000 / 29000 | 30 | | 10'48" (+04'40") | 1000 / 30000 | 31 | | 10'08" (+04'00") | 1000 / 31000 | 32 | | 11'18" (+05'10") | 1000 / 32000 | 33 | | 09'54" (+03'46") | 1000 / 33000 | 34 | | 11'32" (+05'24") | 1000 / 34000 | 35 | | 08'46" (+02'38") | 1000 / 35000 | 36 | | 06'52" (+00'44") | 1000 / 36000 | 37 | | 12'15" (+06'07") | 1000 / 37000 | 38 | | 10'19" (+04'11") | 1000 / 38000 | 39 | | 07'51" (+01'43") | 1000 / 39000 | 40 | | 10'07" (+03'59") | 1000 / 40000 | 41 | | 10'06" (+03'58") | 1000 / 41000 | 42 | | 10'21" (+04'13") | 1000 / 42000 | 43 | | 08'03" (+01'55") | 614 / 42614 |
賽後評分: 蚱蜢鞋第16馬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 197.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'36" | 00:08'36" | 2 | 09'14" | 00:17'50" | 3 | 07'50" | 00:25'40" | 4 | 06'09" | 00:31'49" | 5 | 11'02" | 00:42'51" | 6 | 07'46" | 00:50'37" | 7 | 07'48" | 00:58'25" | 8 | 08'48" | 01:07'13" | 9 | 06'50" | 01:14'03" | 10 | 09'04" | 01:23'07" | 11 | 10'18" | 01:33'25" | 12 | 11'20" | 01:44'45" | 13 | 11'19" | 01:56'04" | 14 | 07'58" | 02:04'02" | 15 | 10'22" | 02:14'24" | 16 | 06'23" | 02:20'47" | 17 | 06'20" | 02:27'07" | 18 | 12'55" | 02:40'02" | 19 | 07'13" | 02:47'15" | 20 | 07'25" | 02:54'40" | 21 | 10'20" | 03:05'00" | 22 | 09'24" | 03:14'24" | 23 | 11'55" | 03:26'19" | 24 | 10'30" | 03:36'49" | 25 | 09'36" | 03:46'25" | 26 | 12'56" | 03:59'21" | 27 | 09'59" | 04:09'20" | 28 | 10'53" | 04:20'13" | 29 | 10'33" | 04:30'46" | 30 | 10'49" | 04:41'35" | 31 | 10'09" | 04:51'44" | 32 | 11'19" | 05:03'03" | 33 | 09'54" | 05:12'57" | 34 | 11'32" | 05:24'29" | 35 | 08'47" | 05:33'16" | 36 | 06'53" | 05:40'09" | 37 | 12'16" | 05:52'25" | 38 | 10'19" | 06:02'44" | 39 | 07'52" | 06:10'36" | 40 | 10'08" | 06:20'44" | 41 | 10'06" | 06:30'50" | 42 | 10'22" | 06:41'12" | 42.6 | 08'03" | 06:46'09" |
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