9.6 km | 00:53:51 | 05:35/km日期: 2014-11-19 17:31 - 地點: 石管局 - 天氣: 秋涼 - 卡路里: 546 Cal - 溫度: 19°C - 濕度: 79%
Pace: 01'36" / 05'33" / 05'35" / 05'31" / 05'34" / 05'33" / 05'21" / 05'34" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 624 / 9624 |
好久沒穿壓縮褲了，今天從櫃子挖出我的skins，重新感受一下，還好還沒被蟲蛀掉啦~
11月累積里程 :
160.02 km 
Mizuno Wave Idaten DYNA 累積 :
432.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'36" | 00:01'36" |
| 2 | 05'33" | 00:07'09" |
| 3 | 05'35" | 00:12'44" |
| 4 | 05'31" | 00:18'15" |
| 5 | 05'34" | 00:23'49" |
| 6 | 05'33" | 00:29'22" |
| 7 | 05'21" | 00:34'43" |
| 8 | 05'34" | 00:40'17" |
| 9 | 05'12" | 00:45'29" |
| 9.6 | 05'15" | 00:48'46" |
留言 
展開計圈分析
