5.6 km | 00:30:38 | 05:31/km日期: 2020-10-13 16:01 - 卡路里: 373 Cal - 平均步頻: 170
Pace: 06'16" / 05'41" / 05'18" / 05'39" / 05'09" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'07") | 1000 / 1000 |
2 | | 05'40" (+00'31") | 1000 / 2000 |
3 | | 05'17" (+00'08") | 1000 / 3000 |
4 | | 05'39" (+00'30") | 1000 / 4000 |
5 | | 05'09" | 1000 / 5000 |
6 | | 04'40" | 552 / 5552 |
10月累積里程 :
194.47 km ![](images/shoe.png)
母子鱷魚-超跑Y拖3代進階款 BN68淺黃-41 累積 :
776.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'41" | 00:11'57" |
3 | 05'18" | 00:17'15" |
4 | 05'39" | 00:22'54" |
5 | 05'09" | 00:28'03" |
5.6 | 04'40" | 00:30'38" |