19.5 km | 01:36:20 | 04:56/km日期: 2014-11-18 17:50 - 地點: 蒲崗村道公園 - 卡路里: 1158 Cal - 溫度: 21°C - 濕度: 69%
Pace: 04'56" / 04'56" / 04'55" / 04'49" / 05'01" / 05'00" / 05'11" / 05'05" / 05'08" / 05'09" / 04'56" / 05'01" / 04'58" / 04'50" / 04'53" / 04'50" / 04'41" / 04'55" / 04'52" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'13") | 662 / 662 |
| 2 | | 04'53" (+00'10") | 660 / 1323 |
| 3 | | 04'57" (+00'14") | 651 / 1975 |
| 4 | | 04'52" (+00'09") | 659 / 2634 |
| 5 | | 04'51" (+00'08") | 1309 / 3943 |
| 6 | | 05'00" (+00'17") | 649 / 4593 |
| 7 | | 04'58" (+00'15") | 646 / 5239 |
| 8 | | 05'01" (+00'18") | 643 / 5882 |
| 9 | | 05'06" (+00'23") | 1274 / 7157 |
| 10 | | 05'06" (+00'23") | 626 / 7784 |
| 11 | | 05'08" (+00'25") | 626 / 8410 |
| 12 | | 05'10" (+00'27") | 624 / 9035 |
| 13 | | 05'11" (+00'28") | 623 / 9658 |
| 14 | | 04'59" (+00'16") | 640 / 10298 |
| 15 | | 04'58" (+00'15") | 640 / 10939 |
| 16 | | 04'58" (+00'15") | 645 / 11585 |
| 17 | | 05'02" (+00'19") | 637 / 12222 |
| 18 | | 04'57" (+00'14") | 648 / 12870 |
| 19 | | 04'52" (+00'09") | 649 / 13520 |
| 20 | | 04'50" (+00'07") | 651 / 14171 |
| 21 | | 04'51" (+00'08") | 647 / 14819 |
| 22 | | 04'49" (+00'06") | 658 / 15478 |
| 23 | | 04'43" | 667 / 16145 |
| 24 | | 04'45" (+00'02") | 665 / 16811 |
| 25 | | 04'49" (+00'06") | 656 / 17467 |
| 26 | | 04'54" (+00'11") | 662 / 18130 |
| 27 | | 04'55" (+00'12") | 667 / 18797 |
| 28 | | 04'49" (+00'06") | 666 / 19464 |
| 29 | | 03'03" | 6 / 19470 |
11月累積里程 : 313.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 04'55" | 00:14'47" |
| 4 | 04'49" | 00:19'36" |
| 5 | 05'01" | 00:24'37" |
| 6 | 05'00" | 00:29'37" |
| 7 | 05'11" | 00:34'48" |
| 8 | 05'05" | 00:39'53" |
| 9 | 05'08" | 00:45'01" |
| 10 | 05'09" | 00:50'10" |
| 11 | 04'56" | 00:55'06" |
| 12 | 05'01" | 01:00'07" |
| 13 | 04'58" | 01:05'05" |
| 14 | 04'50" | 01:09'55" |
| 15 | 04'53" | 01:14'48" |
| 16 | 04'50" | 01:19'38" |
| 17 | 04'41" | 01:24'19" |
| 18 | 04'55" | 01:29'14" |
| 19 | 04'52" | 01:34'06" |
| 19.5 | 04'46" | 01:36'21" |
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