|  全馬 | 04:40:05 | 06:38/km | 第76馬| 官方成績 | | 日期 | 2020-10-11 | | 成績 | 04:40:05 | | 總名次 | 294 / 1119 | | 分組名次 | 95 / 340 | | 平均速度 | 06:38/km |
修國良  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" (+04'10") | 00:58'06" | | 00:26'58" | | 00:30'30" (+03'32") | 01:02'30" (+04'24") | | 00:32'00" (+05'02") | | 00:30'13" (+03'15") | 01:05'11" (+07'05") | | 00:34'58" (+08'00") | | 00:37'16" (+10'18") | 01:18'02" (+19'56") | | 00:40'46" (+13'48") | |
日期: 2020-10-11 06:00 - 總爬升: 453 m - 地點: 中科后里園區公園壘球場 - 天氣: 熱 - 平均心率: 146 - 卡路里: 2626 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'16") | 1000 / 1000 | | 2 | | 05'50" (+00'20") | 1000 / 2000 | | 3 | | 05'30" | 1000 / 3000 | | 4 | | 05'35" (+00'05") | 1000 / 4000 | | 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 | | 7 | | 06'02" (+00'32") | 1000 / 7000 | | 8 | | 05'39" (+00'09") | 1000 / 8000 | | 9 | | 05'52" (+00'22") | 1000 / 9000 | | 10 | | 05'53" (+00'23") | 1000 / 10000 | | 11 | | 06'22" (+00'52") | 1000 / 11000 | | 12 | | 05'57" (+00'27") | 1000 / 12000 | | 13 | | 06'19" (+00'49") | 1000 / 13000 | | 14 | | 05'45" (+00'15") | 1000 / 14000 | | 15 | | 06'04" (+00'34") | 1000 / 15000 | | 16 | | 08'21" (+02'51") | 1000 / 16000 | | 17 | | 05'37" (+00'07") | 1000 / 17000 | | 18 | | 06'24" (+00'54") | 1000 / 18000 | | 19 | | 05'40" (+00'10") | 1000 / 19000 | | 20 | | 05'55" (+00'25") | 1000 / 20000 | | 21 | | 06'38" (+01'08") | 1000 / 21000 | | 22 | | 05'54" (+00'24") | 1000 / 22000 | | 23 | | 06'02" (+00'32") | 1000 / 23000 | | 24 | | 05'39" (+00'09") | 1000 / 24000 | | 25 | | 05'59" (+00'29") | 1000 / 25000 | | 26 | | 06'46" (+01'16") | 1000 / 26000 | | 27 | | 06'06" (+00'36") | 1000 / 27000 | | 28 | | 07'32" (+02'02") | 1000 / 28000 | | 29 | | 07'27" (+01'57") | 1000 / 29000 | | 30 | | 07'05" (+01'35") | 1000 / 30000 | | 31 | | 07'35" (+02'05") | 1000 / 31000 | | 32 | | 07'16" (+01'46") | 1000 / 32000 | | 33 | | 06'17" (+00'47") | 1000 / 33000 | | 34 | | 07'38" (+02'08") | 1000 / 34000 | | 35 | | 08'26" (+02'56") | 1000 / 35000 | | 36 | | 08'00" (+02'30") | 1000 / 36000 | | 37 | | 08'38" (+03'08") | 1000 / 37000 | | 38 | | 08'19" (+02'49") | 1000 / 38000 | | 39 | | 06'53" (+01'23") | 1000 / 39000 | | 40 | | 08'54" (+03'24") | 1000 / 40000 | | 41 | | 06'16" (+00'46") | 1000 / 41000 | | 42 | | 06'58" (+01'28") | 1000 / 42000 | | 43 | | 06'53" (+01'23") | 372 / 42372 |
 台南修國良  本來賽事是2/29日舉辦，因疫情影響延到10/11日舉行，也讓我有補報名參加，前32K幾乎都跑在后豐、東豐鐵馬道上，後面的10K就是曬好曬滿的完成！ 賽前宣言: 加油💪 賽後評分: 補給讚，美中不足的就是跑完後的淋浴設施 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 255.20 km  ㄚ拖-狠速C 灰色 累積 : 823.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'50" | 00:11'37" | | 3 | 05'31" | 00:17'08" | | 4 | 05'36" | 00:22'44" | | 5 | 08'24" | 00:31'08" | | 6 | 03'31" | 00:34'39" | | 7 | 06'02" | 00:40'41" | | 8 | 05'39" | 00:46'20" | | 9 | 05'52" | 00:52'12" | | 10 | 05'54" | 00:58'06" | | 11 | 06'22" | 01:04'28" | | 12 | 05'58" | 01:10'26" | | 13 | 06'20" | 01:16'46" | | 14 | 05'45" | 01:22'31" | | 15 | 06'05" | 01:28'36" | | 16 | 08'21" | 01:36'57" | | 17 | 05'37" | 01:42'34" | | 18 | 06'25" | 01:48'59" | | 19 | 05'41" | 01:54'40" | | 20 | 05'56" | 02:00'36" | | 21 | 06'38" | 02:07'14" | | 22 | 05'54" | 02:13'08" | | 23 | 06'03" | 02:19'11" | | 24 | 05'39" | 02:24'50" | | 25 | 05'59" | 02:30'49" | | 26 | 06'47" | 02:37'36" | | 27 | 06'06" | 02:43'42" | | 28 | 07'33" | 02:51'15" | | 29 | 07'27" | 02:58'42" | | 30 | 07'05" | 03:05'47" | | 31 | 07'36" | 03:13'23" | | 32 | 07'17" | 03:20'40" | | 33 | 06'17" | 03:26'57" | | 34 | 07'39" | 03:34'36" | | 35 | 08'27" | 03:43'03" | | 36 | 08'00" | 03:51'03" | | 37 | 08'39" | 03:59'42" | | 38 | 08'19" | 04:08'01" | | 39 | 06'54" | 04:14'55" | | 40 | 08'54" | 04:23'49" | | 41 | 06'16" | 04:30'05" | | 42 | 06'59" | 04:37'04" | | 42.4 | 06'53" | 04:39'38" |
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