| 賽後評分: 工作人員辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 225.18 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'15" | 00:10'31" | | 3 | 04'52" | 00:15'23" | | 4 | 05'11" | 00:20'34" | | 5 | 07'13" | 00:27'47" | | 6 | 02'38" | 00:30'25" | | 7 | 05'31" | 00:35'56" | | 8 | 04'59" | 00:40'55" | | 9 | 05'15" | 00:46'10" | | 10 | 05'00" | 00:51'10" | | 11 | 05'09" | 00:56'19" | | 12 | 04'58" | 01:01'17" | | 13 | 04'59" | 01:06'16" | | 14 | 05'29" | 01:11'45" | | 15 | 05'08" | 01:16'53" | | 16 | 05'36" | 01:22'29" | | 17 | 05'03" | 01:27'32" | | 18 | 05'29" | 01:33'01" | | 19 | 04'52" | 01:37'53" | | 20 | 05'19" | 01:43'12" | | 21 | 05'23" | 01:48'35" | | 22 | 04'53" | 01:53'28" | | 23 | 05'45" | 01:59'13" | | 24 | 04'58" | 02:04'11" | | 25 | 05'07" | 02:09'18" | | 26 | 05'25" | 02:14'43" | | 27 | 04'57" | 02:19'40" | | 28 | 05'35" | 02:25'15" | | 29 | 05'04" | 02:30'19" | | 30 | 05'23" | 02:35'42" | | 31 | 05'21" | 02:41'03" | | 32 | 05'46" | 02:46'49" | | 33 | 05'04" | 02:51'53" | | 34 | 06'05" | 02:57'58" | | 35 | 05'41" | 03:03'39" | | 36 | 06'11" | 03:09'50" | | 37 | 06'33" | 03:16'23" | | 38 | 06'08" | 03:22'31" | | 39 | 06'32" | 03:29'03" | | 40 | 06'27" | 03:35'30" | | 41 | 05'11" | 03:40'41" | | 42 | 05'51" | 03:46'32" | | 42.6 | 05'43" | 03:50'01" |
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