kmj 2020/10/11 訓練日誌 | Marathon's World

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ID 139415

111 位追隨者

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kmj

全馬 | 03:43:38 | 05:17/km | 第109馬

母子鱷魚首屆國際丫拖馬拉松-臺中場

官方成績
日期	2020-10-11
成績	03:43:38
總名次	- / -
分組名次	- / -
平均速度	05:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'28")

00:27'28" (+04'19")

00:50'37"

10 km

(00:50'37")

00:23'09"

15 km

(01:16'29")

00:25'52" (+02'43")

00:51'58" (+01'21")

20 km

(01:42'35")

00:26'06" (+02'57")

25 km

(02:08'19")

00:25'44" (+02'35")

00:52'08" (+01'31")

30 km

(02:34'43")

00:26'24" (+03'15")

35 km

(03:03'14")

00:28'31" (+05'22")

00:55'28" (+04'51")

40 km

(03:30'11")

00:26'57" (+03'48")

Finish

(03:43:38)

日期: 2020-10-11 06:00 - 總爬升: 780 m - 卡路里: 2644 Cal - 總步數: 40822 - 平均步頻: 182 - 平均步幅: 104 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'17"

(05'17")

05'15" (+02'28")

1005 / 1005

183 / 103

05'04"

(10'21")

05'02" (+02'15")

1006 / 2011

183 / 108

04'49"

(15'10")

04'46" (+01'59")

1008 / 3020

184 / 113

05'11"

(20'21")

05'08" (+02'21")

1009 / 4030

182 / 106

07'08"

(27'29")

04'58" (+02'11")

1435 / 5466

184 / 109

展開計圈分析

02'49"

(30'18")

02'47"

1006 / 6472

183 / 195

05'14"

(35'32")

05'12" (+02'25")

1004 / 7476

184 / 103

05'01"

(40'33")

04'59" (+02'12")

1004 / 8481

184 / 108

05'13"

(45'46")

05'12" (+02'25")

1001 / 9482

183 / 104

04'55"

(50'41")

04'54" (+02'07")

1002 / 10485

184 / 110

05'04"

(55'45")

05'03" (+02'16")

1001 / 11486

185 / 106

05'15"

(01:01'00")

05'05" (+02'18")

1029 / 12515

182 / 107

05'01"

(01:06'01")

04'59" (+02'12")

1003 / 13519

182 / 109

05'24"

(01:11'25")

05'23" (+02'36")

1000 / 14519

182 / 101

05'14"

(01:16'39")

05'11" (+02'24")

1007 / 15527

181 / 105

05'34"

(01:22'13")

05'32" (+02'45")

1004 / 16532

181 / 99

05'04"

(01:27'17")

05'00" (+02'13")

1010 / 17542

183 / 108

05'26"

(01:32'43")

05'22" (+02'35")

1009 / 18552

180 / 102

04'53"

(01:37'36")

04'52" (+02'05")

1002 / 19554

183 / 111

05'12"

(01:42'48")

05'09" (+02'22")

1008 / 20563

182 / 106

05'20"

(01:48'08")

05'18" (+02'31")

1005 / 21568

178 / 105

04'51"

(01:52'59")

04'50" (+02'03")

1000 / 22568

184 / 111

05'41"

(01:58'40")

05'38" (+02'51")

1008 / 23577

178 / 99

04'57"

(02:03'37")

04'54" (+02'07")

1007 / 24584

183 / 110

04'55"

(02:08'32")

04'54" (+02'07")

1002 / 25587

182 / 111

05'36"

(02:14'08")

05'34" (+02'47")

1005 / 26593

180 / 99

04'53"

(02:19'01")

04'52" (+02'05")

1002 / 27595

185 / 110

05'48"

(02:24'49")

05'46" (+02'59")

1004 / 28600

179 / 96

05'07"

(02:29'56")

05'04" (+02'17")

1009 / 29609

185 / 106

05'31"

(02:35'27")

05'30" (+02'43")

1001 / 30610

179 / 101

05'11"

(02:40'38")

05'10" (+02'23")

1002 / 31613

184 / 105

05'45"

(02:46'23")

05'42" (+02'55")

1008 / 32622

185 / 94

05'09"

(02:51'32")

05'07" (+02'20")

1005 / 33627

184 / 106

06'14"

(02:57'46")

06'11" (+03'24")

1006 / 34633

174 / 92

05'44"

(03:03'30")

05'41" (+02'54")

1008 / 35642

182 / 96

05'32"

(03:09'02")

05'29" (+02'42")

1008 / 36650

180 / 100

05'41"

(03:14'43")

05'39" (+02'52")

1003 / 37654

183 / 96

05'23"

(03:20'06")

05'21" (+02'34")

1003 / 38657

181 / 102

05'12"

(03:25'18")

05'10" (+02'23")

1005 / 39663

183 / 105

05'09"

(03:30'27")

05'07" (+02'20")

1006 / 40669

183 / 106

04'54"

(03:35'21")

04'51" (+02'04")

1010 / 41679

183 / 112

05'14"

(03:40'35")

05'11" (+02'24")

1009 / 42688

181 / 106

台中

kmj

留言

台中

kmj

留言

台中

kmj

留言

賽後評分: 好
給 4 星

10月累積里程 : 301.32 km

MW Watch 上傳 | 4 years ago

kuo chu Lin 和蕭國隆說推

留言

kuo chu Lin 太猛了！👍👍感謝陪跑喔！🙏

2020-10-11 18:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'16"	00:05'16"
2	05'04"	00:10'20"
3	04'49"	00:15'09"
4	05'08"	00:20'17"
5	07'11"	00:27'28"
6	02'46"	00:30'14"
7	05'14"	00:35'28"
8	05'01"	00:40'29"
9	05'16"	00:45'45"
10	04'52"	00:50'37"
11	05'07"	00:55'44"
12	05'15"	01:00'59"
13	04'52"	01:05'51"
14	05'27"	01:11'18"
15	05'11"	01:16'29"
16	05'34"	01:22'03"
17	05'02"	01:27'05"
18	05'28"	01:32'33"
19	04'53"	01:37'26"
20	05'09"	01:42'35"
21	05'23"	01:47'58"
22	04'51"	01:52'49"
23	05'36"	01:58'25"
24	04'59"	02:03'24"
25	04'55"	02:08'19"
26	05'36"	02:13'55"
27	04'53"	02:18'48"
28	05'48"	02:24'36"
29	05'05"	02:29'41"
30	05'02"	02:34'43"
31	05'42"	02:40'25"
32	05'42"	02:46'07"
33	05'11"	02:51'18"
34	06'09"	02:57'27"
35	05'47"	03:03'14"
36	05'32"	03:08'46"
37	05'41"	03:14'27"
38	05'23"	03:19'50"
39	05'12"	03:25'02"
40	05'09"	03:30'11"
41	04'54"	03:35'05"
42	05'11"	03:40'16"
42.6	05'35"	03:43'38"