|  全馬 | 04:26:39 | 06:19/km | 第8馬| 官方成績 | | 日期 | 2020-10-11 | | 成績 | 04:26:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'55" (+04'33") | 00:57'17" | | 00:26'22" | | 00:29'19" (+02'57") | 00:59'00" (+01'43") | | 00:29'41" (+03'19") | | 00:29'48" (+03'26") | 01:00'19" (+03'02") | | 00:30'31" (+04'09") | | 00:31'58" (+05'36") | 01:08'34" (+11'17") | | 00:36'36" (+10'14") | |
日期: 2020-10-11 06:00 - 總爬升: 526 m - 平均心率: 145 - 卡路里: 2438 Cal - 總步數: 47712 - 平均步頻: 178 - 平均步幅: 87 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+00'03") | 1000 / 1000 | 185 / 96 | | 2 | | 05'51" (+00'19") | 1001 / 2002 | 184 / 92 | | 3 | | 05'32" | 1002 / 3004 | 184 / 97 | | 4 | | 05'51" (+00'19") | 1000 / 4005 | 184 / 92 | | 5 | | 06'08" (+00'36") | 1307 / 5313 | 184 / 88 |
| 6 | | 05'38" (+00'06") | 1002 / 6316 | 183 / 96 | | 7 | | 06'05" (+00'33") | 1002 / 7318 | 185 / 88 | | 8 | | 05'51" (+00'19") | 1001 / 8319 | 182 / 93 | | 9 | | 06'17" (+00'45") | 1002 / 9321 | 177 / 89 | | 10 | | 06'07" (+00'35") | 1000 / 10322 | 180 / 90 | | 11 | | 05'56" (+00'24") | 1000 / 11323 | 183 / 91 | | 12 | | 05'55" (+00'23") | 1001 / 12325 | 183 / 92 | | 13 | | 05'54" (+00'22") | 1001 / 13326 | 182 / 92 | | 14 | | 06'08" (+00'36") | 1001 / 14328 | 181 / 89 | | 15 | | 06'01" (+00'29") | 1002 / 15330 | 181 / 91 | | 16 | | 06'03" (+00'31") | 1001 / 16331 | 181 / 91 | | 17 | | 06'21" (+00'49") | 1002 / 17334 | 179 / 87 | | 18 | | 05'44" (+00'12") | 1000 / 18334 | 178 / 97 | | 19 | | 06'05" (+00'33") | 1002 / 19337 | 179 / 91 | | 20 | | 06'12" (+00'40") | 1002 / 20339 | 179 / 89 | | 21 | | 06'00" (+00'28") | 1001 / 21341 | 179 / 92 | | 22 | | 06'08" (+00'36") | 1001 / 22342 | 181 / 89 | | 23 | | 06'10" (+00'38") | 1003 / 23346 | 179 / 90 | | 24 | | 05'58" (+00'26") | 1001 / 24347 | 181 / 92 | | 25 | | 06'28" (+00'56") | 1000 / 25347 | 179 / 86 | | 26 | | 06'01" (+00'29") | 1001 / 26349 | 181 / 91 | | 27 | | 06'36" (+01'04") | 1001 / 27351 | 173 / 87 | | 28 | | 06'12" (+00'40") | 1001 / 28352 | 180 / 89 | | 29 | | 06'16" (+00'44") | 1001 / 29354 | 176 / 90 | | 30 | | 06'18" (+00'46") | 1000 / 30354 | 180 / 87 | | 31 | | 06'32" (+01'00") | 1000 / 31355 | 177 / 86 | | 32 | | 06'18" (+00'46") | 1000 / 32355 | 177 / 89 | | 33 | | 06'36" (+01'04") | 1001 / 33357 | 175 / 86 | | 34 | | 07'07" (+01'35") | 1000 / 34357 | 175 / 80 | | 35 | | 07'14" (+01'42") | 1002 / 35359 | 174 / 79 | | 36 | | 07'10" (+01'38") | 1000 / 36359 | 177 / 78 | | 37 | | 07'26" (+01'54") | 1001 / 37361 | 175 / 76 | | 38 | | 07'39" (+02'07") | 1002 / 38363 | 174 / 75 | | 39 | | 08'05" (+02'33") | 1002 / 39365 | 170 / 72 | | 40 | | 08'15" (+02'43") | 1000 / 40365 | 163 / 74 | | 41 | | 08'26" (+02'54") | 1000 / 41366 | 174 / 67 | | 42 | | 07'35" (+02'03") | 256 / 41623 | 174 / 75 |
賽前宣言: 加油 賽後評分: 人多，車多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 178.97 km  母子鱷魚 40B 累積 : 1150.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'41" | 00:11'08" | | 3 | 05'27" | 00:16'35" | | 4 | 05'38" | 00:22'13" | | 5 | 08'42" | 00:30'55" | | 6 | 02'59" | 00:33'54" | | 7 | 05'47" | 00:39'41" | | 8 | 05'46" | 00:45'27" | | 9 | 06'00" | 00:51'27" | | 10 | 05'50" | 00:57'17" | | 11 | 05'56" | 01:03'13" | | 12 | 05'54" | 01:09'07" | | 13 | 05'45" | 01:14'52" | | 14 | 05'45" | 01:20'37" | | 15 | 05'59" | 01:26'36" | | 16 | 06'01" | 01:32'37" | | 17 | 06'00" | 01:38'37" | | 18 | 06'01" | 01:44'38" | | 19 | 05'40" | 01:50'18" | | 20 | 05'59" | 01:56'17" | | 21 | 06'03" | 02:02'20" | | 22 | 05'55" | 02:08'15" | | 23 | 06'03" | 02:14'18" | | 24 | 05'52" | 02:20'10" | | 25 | 05'55" | 02:26'05" | | 26 | 06'14" | 02:32'19" | | 27 | 05'53" | 02:38'12" | | 28 | 06'20" | 02:44'32" | | 29 | 06'03" | 02:50'35" | | 30 | 06'01" | 02:56'36" | | 31 | 06'10" | 03:02'46" | | 32 | 06'15" | 03:09'01" | | 33 | 06'07" | 03:15'08" | | 34 | 06'18" | 03:21'26" | | 35 | 07'08" | 03:28'34" | | 36 | 07'16" | 03:35'50" | | 37 | 06'48" | 03:42'38" | | 38 | 07'14" | 03:49'52" | | 39 | 07'37" | 03:57'29" | | 40 | 07'41" | 04:05'10" | | 41 | 07'28" | 04:12'38" | | 42 | 08'40" | 04:21'18" | | 41.6 | -14'-15" | 04:26'39" |
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