| 賽前宣言: 希望破4
賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
10月累積里程 : 408.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'13" | 00:10'58" | | 3 | 04'52" | 00:15'50" | | 4 | 05'16" | 00:21'06" | | 5 | 07'48" | 00:28'54" | | 6 | 03'05" | 00:31'59" | | 7 | 05'27" | 00:37'26" | | 8 | 05'25" | 00:42'51" | | 9 | 05'39" | 00:48'30" | | 10 | 05'27" | 00:53'57" | | 11 | 05'57" | 00:59'54" | | 12 | 05'32" | 01:05'26" | | 13 | 05'41" | 01:11'07" | | 14 | 05'28" | 01:16'35" | | 15 | 05'26" | 01:22'01" | | 16 | 05'48" | 01:27'49" | | 17 | 05'35" | 01:33'24" | | 18 | 05'43" | 01:39'07" | | 19 | 05'36" | 01:44'43" | | 20 | 05'41" | 01:50'24" | | 21 | 05'45" | 01:56'09" | | 22 | 05'19" | 02:01'28" | | 23 | 05'35" | 02:07'03" | | 24 | 05'21" | 02:12'24" | | 25 | 05'28" | 02:17'52" | | 26 | 05'41" | 02:23'33" | | 27 | 05'27" | 02:29'00" | | 28 | 05'38" | 02:34'38" | | 29 | 05'15" | 02:39'53" | | 30 | 05'45" | 02:45'38" | | 31 | 05'25" | 02:51'03" | | 32 | 05'45" | 02:56'48" | | 33 | 05'39" | 03:02'27" | | 34 | 06'30" | 03:08'57" | | 35 | 06'20" | 03:15'17" | | 36 | 06'11" | 03:21'28" | | 37 | 06'53" | 03:28'21" | | 38 | 06'28" | 03:34'49" | | 39 | 06'01" | 03:40'50" | | 40 | 06'43" | 03:47'33" | | 41 | 05'39" | 03:53'12" | | 42 | 06'11" | 03:59'23" | | 42.4 | 06'54" | 04:01'49" |
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恭喜完成了初馬
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