|  全馬 | 04:34:42 | 06:30/km | 第137馬| 官方成績 | | 日期 | 2020-10-11 | | 成績 | 04:34:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" (+03'34") | 00:59'10" | | 00:27'48" | | 00:31'12" (+03'24") | 01:02'33" (+03'23") | | 00:31'21" (+03'33") | | 00:31'17" (+03'29") | 01:04'00" (+04'50") | | 00:32'43" (+04'55") | | 00:34'27" (+06'39") | 01:12'00" (+12'50") | | 00:37'33" (+09'45") | |
日期: 2020-10-11 05:59 - 總爬升: 628 m - 平均心率: 160 - 卡路里: 2518 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'58") | 1000 / 1000 | | 2 | | 05'39" (+00'26") | 1000 / 2000 | | 3 | | 05'13" | 1000 / 3000 | | 4 | | 06'04" (+00'51") | 1000 / 4000 | | 5 | | 05'45" (+00'32") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 | | 7 | | 06'27" (+01'14") | 1000 / 7000 | | 8 | | 05'50" (+00'37") | 1000 / 8000 | | 9 | | 06'26" (+01'13") | 1000 / 9000 | | 10 | | 05'56" (+00'43") | 1000 / 10000 | | 11 | | 06'27" (+01'14") | 1000 / 11000 | | 12 | | 06'10" (+00'57") | 1000 / 12000 | | 13 | | 06'21" (+01'08") | 1000 / 13000 | | 14 | | 05'56" (+00'43") | 1000 / 14000 | | 15 | | 06'16" (+01'03") | 1000 / 15000 | | 16 | | 06'27" (+01'14") | 1000 / 16000 | | 17 | | 05'58" (+00'45") | 1000 / 17000 | | 18 | | 06'54" (+01'41") | 1000 / 18000 | | 19 | | 06'06" (+00'53") | 1000 / 19000 | | 20 | | 05'54" (+00'41") | 1000 / 20000 | | 21 | | 06'20" (+01'07") | 1000 / 21000 | | 22 | | 05'50" (+00'37") | 1000 / 22000 | | 23 | | 07'18" (+02'05") | 1000 / 23000 | | 24 | | 05'55" (+00'42") | 1000 / 24000 | | 25 | | 05'51" (+00'38") | 1000 / 25000 | | 26 | | 06'37" (+01'24") | 1000 / 26000 | | 27 | | 05'52" (+00'39") | 1000 / 27000 | | 28 | | 07'17" (+02'04") | 1000 / 28000 | | 29 | | 06'03" (+00'50") | 1000 / 29000 | | 30 | | 06'51" (+01'38") | 1000 / 30000 | | 31 | | 06'11" (+00'58") | 1000 / 31000 | | 32 | | 06'56" (+01'43") | 1000 / 32000 | | 33 | | 06'17" (+01'04") | 1000 / 33000 | | 34 | | 07'49" (+02'36") | 1000 / 34000 | | 35 | | 07'11" (+01'58") | 1000 / 35000 | | 36 | | 07'20" (+02'07") | 1000 / 36000 | | 37 | | 07'34" (+02'21") | 1000 / 37000 | | 38 | | 07'03" (+01'50") | 1000 / 38000 | | 39 | | 07'14" (+02'01") | 1000 / 39000 | | 40 | | 08'19" (+03'06") | 1000 / 40000 | | 41 | | 06'21" (+01'08") | 1000 / 41000 | | 42 | | 07'37" (+02'24") | 1000 / 42000 | | 43 | | 07'41" (+02'28") | 393 / 42393 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 292.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'40" | 00:11'51" | | 3 | 05'13" | 00:17'04" | | 4 | 06'05" | 00:23'09" | | 5 | 08'13" | 00:31'22" | | 6 | 03'07" | 00:34'29" | | 7 | 06'28" | 00:40'57" | | 8 | 05'50" | 00:46'47" | | 9 | 06'26" | 00:53'13" | | 10 | 05'57" | 00:59'10" | | 11 | 06'27" | 01:05'37" | | 12 | 06'11" | 01:11'48" | | 13 | 06'21" | 01:18'09" | | 14 | 05'56" | 01:24'05" | | 15 | 06'17" | 01:30'22" | | 16 | 06'27" | 01:36'49" | | 17 | 05'58" | 01:42'47" | | 18 | 06'55" | 01:49'42" | | 19 | 06'07" | 01:55'49" | | 20 | 05'54" | 02:01'43" | | 21 | 06'21" | 02:08'04" | | 22 | 05'50" | 02:13'54" | | 23 | 07'19" | 02:21'13" | | 24 | 05'56" | 02:27'09" | | 25 | 05'51" | 02:33'00" | | 26 | 06'38" | 02:39'38" | | 27 | 05'53" | 02:45'31" | | 28 | 07'18" | 02:52'49" | | 29 | 06'04" | 02:58'53" | | 30 | 06'50" | 03:05'43" | | 31 | 06'11" | 03:11'54" | | 32 | 06'57" | 03:18'51" | | 33 | 06'18" | 03:25'09" | | 34 | 07'50" | 03:32'59" | | 35 | 07'11" | 03:40'10" | | 36 | 07'21" | 03:47'31" | | 37 | 07'35" | 03:55'06" | | 38 | 07'03" | 04:02'09" | | 39 | 07'14" | 04:09'23" | | 40 | 08'20" | 04:17'43" | | 41 | 06'21" | 04:24'04" | | 42 | 07'37" | 04:31'41" | | 42.4 | 07'42" | 04:34'43" |
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