| 賽前宣言: 目標四小時內完賽！ 賽後評分: 補給充裕 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 366.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'01" | 00:10'42" | | 3 | 04'32" | 00:15'14" | | 4 | 04'45" | 00:19'59" | | 5 | 06'46" | 00:26'45" | | 6 | 03'02" | 00:29'47" | | 7 | 04'59" | 00:34'46" | | 8 | 04'56" | 00:39'42" | | 9 | 05'08" | 00:44'50" | | 10 | 05'04" | 00:49'54" | | 11 | 05'01" | 00:54'55" | | 12 | 05'05" | 01:00'00" | | 13 | 04'54" | 01:04'54" | | 14 | 05'01" | 01:09'55" | | 15 | 05'09" | 01:15'04" | | 16 | 05'18" | 01:20'22" | | 17 | 05'13" | 01:25'35" | | 18 | 05'32" | 01:31'07" | | 19 | 05'40" | 01:36'47" | | 20 | 05'28" | 01:42'15" | | 21 | 05'31" | 01:47'46" | | 22 | 05'30" | 01:53'16" | | 23 | 05'39" | 01:58'55" | | 24 | 05'45" | 02:04'40" | | 25 | 05'52" | 02:10'32" | | 26 | 05'46" | 02:16'18" | | 27 | 05'38" | 02:21'56" | | 28 | 06'48" | 02:28'44" | | 29 | 05'53" | 02:34'37" | | 30 | 06'35" | 02:41'12" | | 31 | 05'42" | 02:46'54" | | 32 | 06'26" | 02:53'20" | | 33 | 05'48" | 02:59'08" | | 34 | 06'45" | 03:05'53" | | 35 | 06'59" | 03:12'52" | | 36 | 06'33" | 03:19'25" | | 37 | 06'25" | 03:25'50" | | 38 | 06'41" | 03:32'31" | | 39 | 05'47" | 03:38'18" | | 40 | 06'25" | 03:44'43" | | 41 | 05'35" | 03:50'18" | | 42 | 06'34" | 03:56'52" | | 42.2 | 05'36" | 03:58'10" |
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