|  全馬 | 03:36:36 | 05:07/km | 第9馬| 官方成績 | | 日期 | 2020-10-11 | | 成績 | 03:36:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'08" (+01'23") | 00:53'07" (+02'57") | | 00:26'59" (+02'14") | | 00:26'49" (+02'04") | 00:53'15" (+03'05") | | 00:26'26" (+01'41") | | 00:24'45" | 00:50'10" | | 00:25'25" (+00'40") | | 00:28'38" (+03'53") | 00:57'10" (+07'00") | | 00:28'32" (+03'47") | |
日期: 2020-10-11 06:00 - 總爬升: 114 m - 平均心率: 163 - 卡路里: 2790 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'44") | 1000 / 1000 | | 2 | | 05'11" (+00'42") | 1000 / 2000 | | 3 | | 05'06" (+00'37") | 1000 / 3000 | | 4 | | 05'13" (+00'44") | 1000 / 4000 | | 5 | | 05'22" (+00'53") | 1000 / 5000 |
| 6 | | 05'31" (+01'02") | 1000 / 6000 | | 7 | | 05'17" (+00'48") | 1000 / 7000 | | 8 | | 05'22" (+00'53") | 1000 / 8000 | | 9 | | 05'19" (+00'50") | 1000 / 9000 | | 10 | | 05'27" (+00'58") | 1000 / 10000 | | 11 | | 05'22" (+00'53") | 1000 / 11000 | | 12 | | 05'22" (+00'53") | 1000 / 12000 | | 13 | | 05'18" (+00'49") | 1000 / 13000 | | 14 | | 05'26" (+00'57") | 1000 / 14000 | | 15 | | 05'18" (+00'49") | 1000 / 15000 | | 16 | | 05'50" (+01'21") | 1000 / 16000 | | 17 | | 05'06" (+00'37") | 1000 / 17000 | | 18 | | 05'20" (+00'51") | 1000 / 18000 | | 19 | | 05'38" (+01'09") | 1000 / 19000 | | 20 | | 04'29" | 1000 / 20000 | | 21 | | 05'28" (+00'59") | 1000 / 21000 | | 22 | | 04'46" (+00'17") | 1000 / 22000 | | 23 | | 04'43" (+00'14") | 1000 / 23000 | | 24 | | 05'10" (+00'41") | 1000 / 24000 | | 25 | | 04'36" (+00'07") | 1000 / 25000 | | 26 | | 05'54" (+01'25") | 1000 / 26000 | | 27 | | 04'41" (+00'12") | 1000 / 27000 | | 28 | | 04'48" (+00'19") | 1000 / 28000 | | 29 | | 04'52" (+00'23") | 1000 / 29000 | | 30 | | 05'07" (+00'38") | 1000 / 30000 | | 31 | | 05'06" (+00'37") | 1000 / 31000 | | 32 | | 06'18" (+01'49") | 1000 / 32000 | | 33 | | 05'33" (+01'04") | 1000 / 33000 | | 34 | | 05'34" (+01'05") | 1000 / 34000 | | 35 | | 06'04" (+01'35") | 1000 / 35000 | | 36 | | 05'38" (+01'09") | 1000 / 36000 | | 37 | | 05'44" (+01'15") | 1000 / 37000 | | 38 | | 06'06" (+01'37") | 1000 / 38000 | | 39 | | 05'11" (+00'42") | 1000 / 39000 | | 40 | | 05'49" (+01'20") | 1000 / 40000 | | 41 | | 05'52" (+01'23") | 497 / 40497 |
賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 384.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'11" | 00:10'25" | | 3 | 05'07" | 00:15'32" | | 4 | 05'13" | 00:20'45" | | 5 | 05'23" | 00:26'08" | | 6 | 05'32" | 00:31'40" | | 7 | 05'18" | 00:36'58" | | 8 | 05'22" | 00:42'20" | | 9 | 05'19" | 00:47'39" | | 10 | 05'28" | 00:53'07" | | 11 | 05'22" | 00:58'29" | | 12 | 05'23" | 01:03'52" | | 13 | 05'18" | 01:09'10" | | 14 | 05'27" | 01:14'37" | | 15 | 05'19" | 01:19'56" | | 16 | 05'50" | 01:25'46" | | 17 | 05'06" | 01:30'52" | | 18 | 05'21" | 01:36'13" | | 19 | 05'39" | 01:41'52" | | 20 | 04'30" | 01:46'22" | | 21 | 05'28" | 01:51'50" | | 22 | 04'46" | 01:56'36" | | 23 | 04'44" | 02:01'20" | | 24 | 05'11" | 02:06'31" | | 25 | 04'36" | 02:11'07" | | 26 | 05'55" | 02:17'02" | | 27 | 04'42" | 02:21'44" | | 28 | 04'49" | 02:26'33" | | 29 | 04'52" | 02:31'25" | | 30 | 05'07" | 02:36'32" | | 31 | 05'07" | 02:41'39" | | 32 | 06'18" | 02:47'57" | | 33 | 05'34" | 02:53'31" | | 34 | 05'34" | 02:59'05" | | 35 | 06'05" | 03:05'10" | | 36 | 05'39" | 03:10'49" | | 37 | 05'45" | 03:16'34" | | 38 | 06'06" | 03:22'40" | | 39 | 05'12" | 03:27'52" | | 40 | 05'50" | 03:33'42" | | 40.5 | 05'51" | 03:36'37" |
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