21.1 km | 01:59:10 | 05:38/km日期: 2020-10-10 04:42 - 平均心率: 157 - 卡路里: 1378 Cal - 平均步頻: 178
Pace: 06'13" / 07'00" / 07'59" / 06'27" / 06'39" / 05'28" / 06'05" / 07'47" / 06'42" / 09'59" / 05'28" / 07'00" / 08'14" / 07'28" / 06'51" / 06'51" / 08'53" / 09'04" / 07'49" / 06'31" / 07'39" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'55") | 1000 / 1000 |
| 2 | | 05'46" (+00'36") | 1000 / 2000 |
| 3 | | 05'59" (+00'49") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 05'39" (+00'29") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'49" (+00'39") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'55" (+00'45") | 1000 / 12000 |
| 13 | | 05'56" (+00'46") | 1000 / 13000 |
| 14 | | 05'22" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'09") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'19" (+00'09") | 1000 / 17000 |
| 18 | | 05'40" (+00'30") | 1000 / 18000 |
| 19 | | 05'33" (+00'23") | 1000 / 19000 |
| 20 | | 05'33" (+00'23") | 1000 / 20000 |
| 21 | | 05'27" (+00'17") | 1000 / 21000 |
| 22 | | 06'07" (+00'57") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 314.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'00" | 00:13'13" |
| 3 | 07'59" | 00:21'12" |
| 4 | 06'27" | 00:27'39" |
| 5 | 06'39" | 00:34'18" |
| 6 | 05'28" | 00:39'46" |
| 7 | 06'05" | 00:45'51" |
| 8 | 07'47" | 00:53'38" |
| 9 | 06'42" | 01:00'20" |
| 10 | 09'59" | 01:10'19" |
| 11 | 05'28" | 01:15'47" |
| 12 | 07'00" | 01:22'47" |
| 13 | 08'14" | 01:31'01" |
| 14 | 07'28" | 01:38'29" |
| 15 | 06'51" | 01:45'20" |
| 16 | 06'51" | 01:52'11" |
| 17 | 08'53" | 02:01'04" |
| 18 | 09'04" | 02:10'08" |
| 19 | 07'49" | 02:17'57" |
| 20 | 06'31" | 02:24'28" |
| 21 | 07'39" | 02:32'07" |
| 21.1 | 06'10" | 02:32'53" |
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