22.3 km | 02:06:06 | 05:39/km日期: 2014-11-15 13:46 - 地點: 河濱公園 - 卡路里: 1604 Cal - 溫度: 20°C - 濕度: 75%
Pace: 06'17" / 06'01" / 06'04" / 05'50" / 05'59" / 06'01" / 06'04" / 05'46" / 05'58" / 06'01" / 06'00" / 05'55" / 05'47" / 05'57" / 05'53" / 05'29" / 05'32" / 05'32" / 05'22" / 05'14" / 04'43" / 04'00" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'53") | 1002 / 1002 |
| 2 | | 05'59" (+01'37") | 1010 / 2012 |
| 3 | | 06'04" (+01'42") | 1001 / 3013 |
| 4 | | 05'50" (+01'28") | 1007 / 4021 |
| 5 | | 06'00" (+01'38") | 1010 / 5032 |
| 6 | | 06'00" (+01'38") | 1013 / 6045 |
| 7 | | 06'05" (+01'43") | 1008 / 7054 |
| 8 | | 05'44" (+01'22") | 1016 / 8070 |
| 9 | | 05'59" (+01'37") | 996 / 9067 |
| 10 | | 06'00" (+01'38") | 1013 / 10080 |
| 11 | | 05'58" (+01'36") | 998 / 11079 |
| 12 | | 05'57" (+01'35") | 996 / 12075 |
| 13 | | 05'46" (+01'24") | 1002 / 13078 |
| 14 | | 05'56" (+01'34") | 1006 / 14085 |
| 15 | | 05'52" (+01'30") | 997 / 15082 |
| 16 | | 05'27" (+01'05") | 1002 / 16084 |
| 17 | | 05'31" (+01'09") | 997 / 17082 |
| 18 | | 05'31" (+01'09") | 999 / 18082 |
| 19 | | 05'20" (+00'58") | 1000 / 19082 |
| 20 | | 05'15" (+00'53") | 1012 / 20095 |
| 21 | | 04'22" | 1004 / 21099 |
| 22 | | 04'33" (+00'11") | 968 / 22068 |
| 23 | | 01'12" | 82 / 22151 |
11月累積里程 :
341.57 km 
MIZUNO WAVE Rider 17 累積 :
1844.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 05'50" | 00:24'12" |
| 5 | 05'59" | 00:30'11" |
| 6 | 06'01" | 00:36'12" |
| 7 | 06'04" | 00:42'16" |
| 8 | 05'46" | 00:48'02" |
| 9 | 05'58" | 00:54'00" |
| 10 | 06'01" | 01:00'01" |
| 11 | 06'00" | 01:06'01" |
| 12 | 05'55" | 01:11'56" |
| 13 | 05'47" | 01:17'43" |
| 14 | 05'57" | 01:23'40" |
| 15 | 05'53" | 01:29'33" |
| 16 | 05'29" | 01:35'02" |
| 17 | 05'32" | 01:40'34" |
| 18 | 05'32" | 01:46'06" |
| 19 | 05'22" | 01:51'28" |
| 20 | 05'14" | 01:56'42" |
| 21 | 04'43" | 02:01'25" |
| 22 | 04'00" | 02:05'25" |
| 22.3 | 02'28" | 02:06'06" |
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