16.1 km | 01:31:03 | 05:40/km日期: 2014-11-14 08:18 - 卡路里: 1493 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'04" / 05'49" / 05'49" / 05'51" / 05'49" / 05'47" / 05'47" / 05'45" / 05'42" / 05'43" / 05'45" / 05'44" / 05'39" / 05'42" / 05'13" / 03'41" / 20'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'55") | 1008 / 1008 |
| 2 | | 05'52" (+01'47") | 1002 / 2011 |
| 3 | | 05'48" (+01'43") | 1006 / 3018 |
| 4 | | 05'50" (+01'45") | 1007 / 4025 |
| 5 | | 05'47" (+01'42") | 1003 / 5028 |
| 6 | | 05'47" (+01'42") | 999 / 6028 |
| 7 | | 05'46" (+01'41") | 1006 / 7034 |
| 8 | | 05'45" (+01'40") | 1011 / 8045 |
| 9 | | 05'42" (+01'37") | 1003 / 9049 |
| 10 | | 05'42" (+01'37") | 1010 / 10059 |
| 11 | | 05'43" (+01'38") | 1001 / 11061 |
| 12 | | 05'44" (+01'39") | 1005 / 12066 |
| 13 | | 05'40" (+01'35") | 1007 / 13074 |
| 14 | | 05'41" (+01'36") | 1007 / 14081 |
| 15 | | 05'13" (+01'08") | 1006 / 15088 |
| 16 | | 04'05" | 1008 / 16096 |
11月累積里程 :
341.57 km 
MIZUNO WAVE Rider 17 累積 :
1844.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 05'49" | 00:29'22" |
| 6 | 05'47" | 00:35'09" |
| 7 | 05'47" | 00:40'56" |
| 8 | 05'45" | 00:46'41" |
| 9 | 05'42" | 00:52'23" |
| 10 | 05'43" | 00:58'06" |
| 11 | 05'45" | 01:03'51" |
| 12 | 05'44" | 01:09'35" |
| 13 | 05'39" | 01:15'14" |
| 14 | 05'42" | 01:20'56" |
| 15 | 05'13" | 01:26'09" |
| 16 | 03'41" | 01:29'50" |
| 16.1 | 20'58" | 01:31'03" |
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