15.0 km | 01:49:26 | 07:17/km日期: 2020-10-07 19:49 - 總爬升: 875 m - 平均心率: 131 - 卡路里: 809 Cal - 總步數: 19142 - 平均步頻: 174 - 平均步幅: 78 cm
Pace: 06'14" / 06'12" / 06'10" / 06'24" / 06'22" / 06'55" / 07'05" / 06'49" / 06'58" / 07'19" / 07'43" / 07'24" / 07'25" / 07'48" / 11'34" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'06") | 1000 / 1000 | 170 / 93 |
| 2 | | 06'10" (+00'02") | 1002 / 2003 | 170 / 94 |
| 3 | | 06'08" | 1003 / 3006 | 169 / 95 |
| 4 | | 06'23" (+00'15") | 1001 / 4008 | 169 / 92 |
| 5 | | 06'21" (+00'13") | 1002 / 5010 | 168 / 93 |
| 6 | | 07'04" (+00'56") | 1009 / 6020 | 170 / 82 |
| 7 | | 07'03" (+00'55") | 1006 / 7026 | 168 / 84 |
| 8 | | 06'44" (+00'36") | 1005 / 8032 | 168 / 87 |
| 9 | | 06'54" (+00'46") | 1004 / 9036 | 168 / 86 |
| 10 | | 07'22" (+01'14") | 1008 / 10044 | 167 / 81 |
| 11 | | 08'02" (+01'54") | 1001 / 11046 | 171 / 72 |
| 12 | | 07'17" (+01'09") | 1004 / 12050 | 169 / 80 |
| 13 | | 07'12" (+01'04") | 1005 / 13056 | 169 / 81 |
| 14 | | 08'02" (+01'54") | 1003 / 14060 | 178 / 69 |
| 15 | | 11'59" (+05'51") | 996 / 15056 | 212 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 430.14 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'10" | 00:18'36" |
| 4 | 06'24" | 00:25'00" |
| 5 | 06'22" | 00:31'22" |
| 6 | 06'55" | 00:38'17" |
| 7 | 07'05" | 00:45'22" |
| 8 | 06'49" | 00:52'11" |
| 9 | 06'58" | 00:59'09" |
| 10 | 07'19" | 01:06'28" |
| 11 | 07'43" | 01:14'11" |
| 12 | 07'24" | 01:21'35" |
| 13 | 07'25" | 01:29'00" |
| 14 | 07'48" | 01:36'48" |
| 15 | 11'34" | 01:48'22" |
| 15.0 | -296'-22" | 01:49'26" |
展開計圈分析
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