7.2 km | 00:52:38 | 07:20/km日期: 2020-10-07 17:33 - 平均心率: 142 - 卡路里: 566 Cal - 平均步頻: 150
Pace: 12'04" / 06'29" / 06'34" / 06'43" / 06'40" / 06'41" / 07'09" / 30'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'28") | 714 / 714 |
| 2 | | 11'46" (+07'14") | 68 / 782 |
| 3 | | 06'59" (+02'27") | 71 / 854 |
| 4 | | 09'43" (+05'11") | 51 / 905 |
| 5 | | 04'51" (+00'19") | 102 / 1008 |
| 6 | | 10'42" (+06'10") | 46 / 1054 |
| 7 | | 04'32" | 110 / 1165 |
| 8 | | 10'54" (+06'22") | 45 / 1210 |
| 9 | | 05'03" (+00'31") | 98 / 1309 |
| 10 | | 10'33" (+06'01") | 47 / 1357 |
| 11 | | 05'48" (+01'16") | 193 / 1551 |
| 12 | | 13'48" (+09'16") | 7 / 1558 |
| 13 | | 07'19" (+02'47") | 68 / 1626 |
| 14 | | 06'30" (+01'58") | 76 / 1703 |
| 15 | | 07'33" (+03'01") | 66 / 1769 |
| 16 | | 12'51" (+08'19") | 16 / 1786 |
| 17 | | 04'44" (+00'12") | 800 / 2586 |
| 18 | | 12'13" (+07'41") | 245 / 2831 |
| 19 | | 04'47" (+00'15") | 800 / 3631 |
| 20 | | 12'39" (+08'07") | 236 / 3868 |
| 21 | | 04'47" (+00'15") | 800 / 4668 |
| 22 | | 12'48" (+08'16") | 234 / 4903 |
| 23 | | 04'50" (+00'18") | 800 / 5703 |
| 24 | | 12'47" (+08'15") | 234 / 5937 |
| 25 | | 04'56" (+00'24") | 800 / 6737 |
| 26 | | 13'06" (+08'34") | 228 / 6966 |
| 27 | | 11'39" (+07'07") | 7 / 6973 |
| 28 | | 27'40" (+23'08") | 0 / 6974 |
| 29 | | 10'07" (+05'35") | 1 / 6976 |
| 30 | | 16'06" (+11'34") | 0 / 6977 |
| 31 | | 12'55" (+08'23") | 1 / 6978 |
| 32 | | 20'24" (+15'52") | 1 / 6979 |
| 33 | | 13'35" (+09'03") | 1 / 6980 |
| 34 | | 09'38" (+05'06") | 1 / 6981 |
| 35 | | 11'03" (+06'31") | 1 / 6982 |
| 36 | | 21'33" (+17'01") | 1 / 6983 |
| 37 | | 09'12" (+04'40") | 1 / 6985 |
| 38 | | 15'30" (+10'58") | 1 / 6986 |
| 39 | | 08'41" (+04'09") | 1 / 6987 |
| 40 | | 18'57" (+14'25") | 1 / 6988 |
| 41 | | 10'52" (+06'20") | 1 / 6989 |
| 42 | | 18'52" (+14'20") | 1 / 6990 |
| 43 | | 15'26" (+10'54") | 1 / 6992 |
| 44 | | 12'00" (+07'28") | 5 / 6997 |
| 45 | | 30'13" (+25'41") | 165 / 7162 |
| 46 | | 39'24" (+34'52") | 4 / 7167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 45.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 06'29" | 00:18'33" |
| 3 | 06'34" | 00:25'07" |
| 4 | 06'43" | 00:31'50" |
| 5 | 06'40" | 00:38'30" |
| 6 | 06'41" | 00:45'11" |
| 7 | 07'09" | 00:52'20" |
| 7.2 | 30'28" | 00:57'26" |
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