| ４場週週馬的最後一場，平路應該很好破PB，可是歹誌不是憨人想的那麼簡單～～～前１０公里還自信滿滿，過２０公里開始掉速度，前半馬１：４８勉強及格，後半馬２：４６一整個疲倦感都上來，其中還走了快５公里，後半馬比前半馬，整整慢了１小時。 賽前宣言: 全平路有要破pb嗎？ 11月累積里程 : 369.52 km  MIZUNO EKIDEN SPIRIT DR 累積 : 1707.2 kmVoice Coach 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'54" | 00:10'01" | | 3 | 05'04" | 00:15'05" | | 4 | 05'04" | 00:20'09" | | 5 | 05'12" | 00:25'21" | | 6 | 05'07" | 00:30'28" | | 7 | 05'06" | 00:35'34" | | 8 | 05'06" | 00:40'40" | | 9 | 05'22" | 00:46'02" | | 10 | 05'03" | 00:51'05" | | 11 | 04'57" | 00:56'02" | | 12 | 05'00" | 01:01'02" | | 13 | 05'12" | 01:06'14" | | 14 | 05'01" | 01:11'15" | | 15 | 05'03" | 01:16'18" | | 16 | 05'06" | 01:21'24" | | 17 | 05'50" | 01:27'14" | | 18 | 05'03" | 01:32'17" | | 19 | 05'11" | 01:37'28" | | 20 | 05'21" | 01:42'49" | | 21 | 05'33" | 01:48'22" | | 22 | 06'37" | 01:54'59" | | 23 | 06'37" | 02:01'36" | | 24 | 05'33" | 02:07'09" | | 25 | 06'52" | 02:14'01" | | 26 | 05'52" | 02:19'53" | | 27 | 08'14" | 02:28'07" | | 28 | 05'57" | 02:34'04" | | 29 | 06'25" | 02:40'29" | | 30 | 08'23" | 02:48'52" | | 31 | 09'26" | 02:58'18" | | 32 | 05'41" | 03:03'59" | | 33 | 13'45" | 03:17'44" | | 34 | 12'39" | 03:30'23" | | 35 | 14'15" | 03:44'38" | | 36 | 11'20" | 03:55'58" | | 37 | 06'47" | 04:02'45" | | 38 | 06'13" | 04:08'58" | | 39 | 06'11" | 04:15'09" | | 40 | 06'33" | 04:21'42" | | 41 | 07'02" | 04:28'44" | | 42 | 05'38" | 04:34'22" | | 42.0 | 11'13" | 04:34'55" |
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