20.9 km | 01:56:31 | 05:34/km日期: 2020-01-05 06:30 - 卡路里: 1258 Cal
Pace: 04'29" / 04'56" / 05'06" / 05'06" / 05'37" / 05'29" / 05'26" / 05'34" / 05'16" / 05'43" / 05'23" / 05'35" / 05'44" / 05'51" / 06'15" / 05'45" / 06'03" / 06'04" / 06'00" / 05'40" / 06'23" /
1月累積里程 : 48.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'56" | 00:09'25" |
3 | 05'06" | 00:14'31" |
4 | 05'06" | 00:19'37" |
5 | 05'37" | 00:25'14" |
6 | 05'29" | 00:30'43" |
7 | 05'26" | 00:36'09" |
8 | 05'34" | 00:41'43" |
9 | 05'16" | 00:46'59" |
10 | 05'43" | 00:52'42" |
11 | 05'23" | 00:58'05" |
12 | 05'35" | 01:03'40" |
13 | 05'44" | 01:09'24" |
14 | 05'51" | 01:15'15" |
15 | 06'15" | 01:21'30" |
16 | 05'45" | 01:27'15" |
17 | 06'03" | 01:33'18" |
18 | 06'04" | 01:39'22" |
19 | 06'00" | 01:45'22" |
20 | 05'40" | 01:51'02" |
20.9 | 06'00" | 01:56'36" |