| 賽後評分: 最後路線一直在故宮南院繞圈圈很煎熬.. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 220.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 08'38" | 00:17'18" | | 3 | 08'42" | 00:26'00" | | 4 | 08'26" | 00:34'26" | | 5 | 08'19" | 00:42'45" | | 6 | 07'33" | 00:50'18" | | 7 | 08'37" | 00:58'55" | | 8 | 08'15" | 01:07'10" | | 9 | 08'18" | 01:15'28" | | 10 | 10'14" | 01:25'42" | | 11 | 09'14" | 01:34'56" | | 12 | 09'17" | 01:44'13" | | 13 | 09'19" | 01:53'32" | | 14 | 07'59" | 02:01'31" | | 15 | 08'08" | 02:09'39" | | 16 | 09'07" | 02:18'46" | | 17 | 09'02" | 02:27'48" | | 18 | 09'18" | 02:37'06" | | 19 | 08'56" | 02:46'02" | | 20 | 11'37" | 02:57'39" | | 21 | 09'19" | 03:06'58" | | 22 | 08'51" | 03:15'49" | | 23 | 13'06" | 03:28'55" | | 24 | 09'21" | 03:38'16" | | 25 | 08'37" | 03:46'53" | | 26 | 10'40" | 03:57'33" | | 27 | 10'14" | 04:07'47" | | 28 | 11'03" | 04:18'50" | | 29 | 09'14" | 04:28'04" | | 30 | 12'13" | 04:40'17" | | 31 | 09'01" | 04:49'18" | | 32 | 09'33" | 04:58'51" | | 33 | 10'47" | 05:09'38" | | 34 | 09'47" | 05:19'25" | | 35 | 11'25" | 05:30'50" | | 36 | 10'56" | 05:41'46" | | 37 | 09'59" | 05:51'45" | | 38 | 11'08" | 06:02'53" | | 39 | 10'41" | 06:13'34" | | 40 | 11'00" | 06:24'34" | | 41 | 09'52" | 06:34'26" | | 42 | 10'06" | 06:44'32" | | 42.7 | 10'02" | 06:51'06" |
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