| 46.0 km | 04:40:40 | 06:06/km | 第89馬官方成績 | 日期 | 2020-10-01 | 成績 | 04:40:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'34" | 00:52'27" | | 00:26'53" (+01'19") | | 00:30'56" (+05'22") | 00:59'56" (+07'29") | | 00:29'00" (+03'26") | | 00:31'57" (+06'23") | 01:01'37" (+09'10") | | 00:29'40" (+04'06") | | 00:32'16" (+06'42") | 01:04'06" (+11'39") | | 00:31'50" (+06'16") | | 00:39'43" (+14'09") | 00:00'00" | |
日期: 2020-10-01 05:07 - 總爬升: 847 m - 平均心率: 153 - 卡路里: 2420 Cal - 總步數: 45818 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'53" | 1000 / 1000 | 170 / 119 | 2 | | 04'55" (+00'02") | 1003 / 2003 | 172 / 118 | 3 | | 05'35" (+00'42") | 1000 / 3004 | 168 / 106 | 4 | | 05'05" (+00'12") | 1001 / 4005 | 169 / 115 | 5 | | 05'12" (+00'19") | 1002 / 5008 | 169 / 113 |
6 | | 05'08" (+00'15") | 1000 / 6009 | 170 / 113 | 7 | | 05'34" (+00'41") | 1001 / 7010 | 168 / 106 | 8 | | 05'17" (+00'24") | 1001 / 8011 | 170 / 111 | 9 | | 05'32" (+00'39") | 1001 / 9013 | 173 / 103 | 10 | | 05'32" (+00'39") | 1001 / 10014 | 171 / 105 | 11 | | 05'59" (+01'06") | 1001 / 11016 | 169 / 98 | 12 | | 06'34" (+01'41") | 1001 / 12018 | 168 / 90 | 13 | | 07'52" (+02'59") | 1001 / 13019 | 165 / 76 | 14 | | 05'34" (+00'41") | 1000 / 14020 | 172 / 103 | 15 | | 05'20" (+00'27") | 1000 / 15020 | 173 / 107 | 16 | | 05'02" (+00'09") | 1002 / 16022 | 176 / 112 | 17 | | 05'26" (+00'33") | 1000 / 17023 | 176 / 104 | 18 | | 06'05" (+01'12") | 1001 / 18025 | 168 / 97 | 19 | | 07'18" (+02'25") | 1002 / 19027 | 161 / 84 | 20 | | 05'13" (+00'20") | 1001 / 20028 | 178 / 106 | 21 | | 05'03" (+00'10") | 1001 / 21030 | 173 / 114 | 22 | | 05'00" (+00'07") | 1002 / 22033 | 172 / 115 | 23 | | 09'33" (+04'40") | 1002 / 23035 | 112 / 92 | 24 | | 05'42" (+00'49") | 1001 / 24037 | 171 / 102 | 25 | | 07'58" (+03'05") | 1002 / 25040 | 148 / 84 | 26 | | 05'01" (+00'08") | 1000 / 26041 | 179 / 110 | 27 | | 05'05" (+00'12") | 1003 / 27044 | 171 / 114 | 28 | | 06'05" (+01'12") | 1002 / 28047 | 173 / 94 | 29 | | 06'26" (+01'33") | 1002 / 29049 | 166 / 93 | 30 | | 07'30" (+02'37") | 1001 / 30050 | 160 / 82 | 31 | | 06'57" (+02'04") | 1000 / 31051 | 161 / 89 | 32 | | 05'40" (+00'47") | 1001 / 32053 | 171 / 103 | 33 | | 05'15" (+00'22") | 1000 / 33053 | 170 / 111 | 34 | | 08'11" (+03'18") | 1000 / 34054 | 148 / 82 | 35 | | 06'44" (+01'51") | 1002 / 35056 | 157 / 94 | 36 | | 06'19" (+01'26") | 1001 / 36057 | 158 / 99 | 37 | | 06'27" (+01'34") | 1000 / 37058 | 154 / 100 | 38 | | 06'02" (+01'09") | 1000 / 38058 | 171 / 96 | 39 | | 06'20" (+01'27") | 1000 / 39059 | 167 / 94 | 40 | | 06'28" (+01'35") | 1001 / 40060 | 161 / 95 | 41 | | 07'22" (+02'29") | 1002 / 41062 | 164 / 82 | 42 | | 08'32" (+03'39") | 1000 / 42063 | 154 / 75 | 43 | | 08'46" (+03'53") | 1001 / 43065 | 151 / 75 | 44 | | 07'57" (+03'04") | 1001 / 44066 | 152 / 82 | 45 | | 08'32" (+03'39") | 748 / 44814 | 135 / 86 |
新竹Vincent Chen 賽後評分: 95/79/40 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 442.92 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'52" | 00:09'45" | 3 | 05'32" | 00:15'17" | 4 | 05'04" | 00:20'21" | 5 | 05'13" | 00:25'34" | 6 | 05'06" | 00:30'40" | 7 | 05'30" | 00:36'10" | 8 | 05'19" | 00:41'29" | 9 | 05'31" | 00:47'00" | 10 | 05'27" | 00:52'27" | 11 | 05'57" | 00:58'24" | 12 | 06'17" | 01:04'41" | 13 | 07'48" | 01:12'29" | 14 | 05'38" | 01:18'07" | 15 | 05'16" | 01:23'23" | 16 | 05'07" | 01:28'30" | 17 | 05'21" | 01:33'51" | 18 | 05'56" | 01:39'47" | 19 | 06'39" | 01:46'26" | 20 | 05'57" | 01:52'23" | 21 | 04'51" | 01:57'14" | 22 | 05'08" | 02:02'22" | 23 | 09'21" | 02:11'43" | 24 | 05'30" | 02:17'13" | 25 | 07'07" | 02:24'20" | 26 | 05'58" | 02:30'18" | 27 | 05'01" | 02:35'19" | 28 | 05'09" | 02:40'28" | 29 | 06'46" | 02:47'14" | 30 | 06'46" | 02:54'00" | 31 | 06'56" | 03:00'56" | 32 | 06'35" | 03:07'31" | 33 | 05'01" | 03:12'32" | 34 | 06'09" | 03:18'41" | 35 | 07'35" | 03:26'16" | 36 | 07'00" | 03:33'16" | 37 | 06'04" | 03:39'20" | 38 | 06'11" | 03:45'31" | 39 | 06'22" | 03:51'53" | 40 | 06'13" | 03:58'06" | 41 | 07'08" | 04:05'14" | 42 | 07'27" | 04:12'41" | 43 | 08'40" | 04:21'21" | 44 | 08'14" | 04:29'35" | 45 | 08'14" | 04:37'49" | 44.8 | -15'-33" | 04:40'40" |
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