| 全馬 | 05:10:15 | 07:21/km | 第8馬官方成績 | 日期 | 2020-10-03 | 成績 | 05:10:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" | 00:59'12" | | 00:30'05" (+00'58") | | 00:30'45" (+01'38") | 01:04'35" (+05'23") | | 00:33'50" (+04'43") | | 00:36'24" (+07'17") | 01:20'15" (+21'03") | | 00:43'51" (+14'44") | | 00:41'40" (+12'33") | 01:27'41" (+28'29") | | 00:46'01" (+16'54") | |
日期: 2020-10-03 06:00 - 平均心率: 160 - 卡路里: 4692 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'57" (+00'16") | 1000 / 1000 | 2 | | 05'51" (+00'10") | 1000 / 2000 | 3 | | 05'41" | 1000 / 3000 | 4 | | 05'50" (+00'09") | 1000 / 4000 | 5 | | 05'45" (+00'04") | 1000 / 5000 |
6 | | 05'52" (+00'11") | 1000 / 6000 | 7 | | 06'01" (+00'20") | 1000 / 7000 | 8 | | 05'58" (+00'17") | 1000 / 8000 | 9 | | 05'57" (+00'16") | 1000 / 9000 | 10 | | 06'15" (+00'34") | 1000 / 10000 | 11 | | 05'57" (+00'16") | 1000 / 11000 | 12 | | 05'56" (+00'15") | 1000 / 12000 | 13 | | 06'32" (+00'51") | 1000 / 13000 | 14 | | 06'04" (+00'23") | 1000 / 14000 | 15 | | 06'12" (+00'31") | 1000 / 15000 | 16 | | 06'57" (+01'16") | 1000 / 16000 | 17 | | 06'19" (+00'38") | 1000 / 17000 | 18 | | 06'28" (+00'47") | 1000 / 18000 | 19 | | 06'13" (+00'32") | 1000 / 19000 | 20 | | 07'50" (+02'09") | 1000 / 20000 | 21 | | 06'37" (+00'56") | 1000 / 21000 | 22 | | 07'12" (+01'31") | 1000 / 22000 | 23 | | 07'56" (+02'15") | 1000 / 23000 | 24 | | 07'05" (+01'24") | 1000 / 24000 | 25 | | 07'31" (+01'50") | 1000 / 25000 | 26 | | 08'23" (+02'42") | 1000 / 26000 | 27 | | 08'23" (+02'42") | 1000 / 27000 | 28 | | 08'45" (+03'04") | 1000 / 28000 | 29 | | 08'08" (+02'27") | 1000 / 29000 | 30 | | 10'10" (+04'29") | 1000 / 30000 | 31 | | 07'38" (+01'57") | 1000 / 31000 | 32 | | 07'57" (+02'16") | 1000 / 32000 | 33 | | 09'19" (+03'38") | 1000 / 33000 | 34 | | 07'42" (+02'01") | 1000 / 34000 | 35 | | 09'02" (+03'21") | 1000 / 35000 | 36 | | 08'25" (+02'44") | 1000 / 36000 | 37 | | 08'39" (+02'58") | 1000 / 37000 | 38 | | 09'23" (+03'42") | 1000 / 38000 | 39 | | 10'18" (+04'37") | 1000 / 39000 | 40 | | 09'14" (+03'33") | 1000 / 40000 | 41 | | 08'07" (+02'26") | 1000 / 41000 | 42 | | 08'02" (+02'21") | 1000 / 42000 | 43 | | 08'14" (+02'33") | 287 / 42287 |
高雄極品奪命槍 狀況極差,差點棄賽,空前挫敗
補給站距離遠就算了,水和舒跑都溫的
ㄧ次就好!
賽前宣言: 擇日續戰 賽後評分: 補給站遠,沒冰塊很誇張,水都溫的 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 137.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'52" | 00:11'49" | 3 | 05'42" | 00:17'31" | 4 | 05'51" | 00:23'22" | 5 | 05'45" | 00:29'07" | 6 | 05'52" | 00:34'59" | 7 | 06'02" | 00:41'01" | 8 | 05'59" | 00:47'00" | 9 | 05'57" | 00:52'57" | 10 | 06'15" | 00:59'12" | 11 | 05'58" | 01:05'10" | 12 | 05'57" | 01:11'07" | 13 | 06'33" | 01:17'40" | 14 | 06'04" | 01:23'44" | 15 | 06'13" | 01:29'57" | 16 | 06'58" | 01:36'55" | 17 | 06'20" | 01:43'15" | 18 | 06'28" | 01:49'43" | 19 | 06'13" | 01:55'56" | 20 | 07'51" | 02:03'47" | 21 | 06'37" | 02:10'24" | 22 | 07'12" | 02:17'36" | 23 | 07'57" | 02:25'33" | 24 | 07'06" | 02:32'39" | 25 | 07'32" | 02:40'11" | 26 | 08'23" | 02:48'34" | 27 | 08'23" | 02:56'57" | 28 | 08'46" | 03:05'43" | 29 | 08'09" | 03:13'52" | 30 | 10'10" | 03:24'02" | 31 | 07'38" | 03:31'40" | 32 | 07'57" | 03:39'37" | 33 | 09'20" | 03:48'57" | 34 | 07'42" | 03:56'39" | 35 | 09'03" | 04:05'42" | 36 | 08'26" | 04:14'08" | 37 | 08'39" | 04:22'47" | 38 | 09'23" | 04:32'10" | 39 | 10'18" | 04:42'28" | 40 | 09'15" | 04:51'43" | 41 | 08'08" | 04:59'51" | 42 | 08'03" | 05:07'54" | 42.3 | 08'14" | 05:10'16" |
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