| 全馬 | 06:01:25 | 08:33/km | 第17馬官方成績 | 日期 | 2020-10-03 | 成績 | 06:01:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'00" | 01:09'49" | | 00:36'49" (+03'49") | | 00:39'35" (+06'35") | 01:22'20" (+12'31") | | 00:42'45" (+09'45") | | 00:47'15" (+14'15") | 01:27'10" (+17'21") | | 00:39'55" (+06'55") | | 00:44'56" (+11'56") | 01:30'49" (+21'00") | | 00:45'53" (+12'53") | |
日期: 2020-10-03 06:00 - 平均心率: 129 - 卡路里: 2670 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'47" (+00'55") | 1000 / 1000 | 2 | | 06'30" (+00'38") | 1000 / 2000 | 3 | | 07'43" (+01'51") | 1000 / 3000 | 4 | | 06'05" (+00'13") | 1000 / 4000 | 5 | | 05'52" | 1000 / 5000 |
6 | | 06'07" (+00'15") | 1000 / 6000 | 7 | | 09'31" (+03'39") | 1000 / 7000 | 8 | | 06'00" (+00'08") | 1000 / 8000 | 9 | | 06'23" (+00'31") | 1000 / 9000 | 10 | | 08'46" (+02'54") | 1000 / 10000 | 11 | | 06'22" (+00'30") | 1000 / 11000 | 12 | | 08'39" (+02'47") | 1000 / 12000 | 13 | | 09'34" (+03'42") | 1000 / 13000 | 14 | | 08'00" (+02'08") | 1000 / 14000 | 15 | | 06'57" (+01'05") | 1000 / 15000 | 16 | | 08'38" (+02'46") | 1000 / 16000 | 17 | | 07'07" (+01'15") | 1000 / 17000 | 18 | | 07'26" (+01'34") | 1000 / 18000 | 19 | | 08'18" (+02'26") | 1000 / 19000 | 20 | | 11'14" (+05'22") | 1000 / 20000 | 21 | | 06'18" (+00'26") | 1000 / 21000 | 22 | | 08'55" (+03'03") | 1000 / 22000 | 23 | | 14'39" (+08'47") | 1000 / 23000 | 24 | | 07'22" (+01'30") | 1000 / 24000 | 25 | | 09'59" (+04'07") | 1000 / 25000 | 26 | | 07'40" (+01'48") | 1000 / 26000 | 27 | | 08'09" (+02'17") | 1000 / 27000 | 28 | | 11'07" (+05'15") | 1000 / 28000 | 29 | | 06'00" (+00'08") | 1000 / 29000 | 30 | | 06'56" (+01'04") | 1000 / 30000 | 31 | | 09'54" (+04'02") | 1000 / 31000 | 32 | | 08'03" (+02'11") | 1000 / 32000 | 33 | | 11'26" (+05'34") | 1000 / 33000 | 34 | | 07'53" (+02'01") | 1000 / 34000 | 35 | | 07'37" (+01'45") | 1000 / 35000 | 36 | | 12'43" (+06'51") | 1000 / 36000 | 37 | | 07'26" (+01'34") | 1000 / 37000 | 38 | | 08'13" (+02'21") | 1000 / 38000 | 39 | | 10'30" (+04'38") | 1000 / 39000 | 40 | | 06'58" (+01'06") | 1000 / 40000 | 41 | | 07'41" (+01'49") | 1000 / 41000 | 42 | | 12'09" (+06'17") | 1000 / 42000 | 43 | | 06'23" (+00'31") | 1000 / 43000 |
賽後評分: 好 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 202.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'31" | 00:13'18" | 3 | 07'43" | 00:21'01" | 4 | 06'06" | 00:27'07" | 5 | 05'53" | 00:33'00" | 6 | 06'07" | 00:39'07" | 7 | 09'32" | 00:48'39" | 8 | 06'00" | 00:54'39" | 9 | 06'24" | 01:01'03" | 10 | 08'46" | 01:09'49" | 11 | 06'23" | 01:16'12" | 12 | 08'39" | 01:24'51" | 13 | 09'35" | 01:34'26" | 14 | 08'01" | 01:42'27" | 15 | 06'57" | 01:49'24" | 16 | 08'38" | 01:58'02" | 17 | 07'07" | 02:05'09" | 18 | 07'27" | 02:12'36" | 19 | 08'19" | 02:20'55" | 20 | 11'14" | 02:32'09" | 21 | 06'18" | 02:38'27" | 22 | 08'56" | 02:47'23" | 23 | 14'39" | 03:02'02" | 24 | 07'23" | 03:09'25" | 25 | 09'59" | 03:19'24" | 26 | 07'41" | 03:27'05" | 27 | 08'09" | 03:35'14" | 28 | 11'08" | 03:46'22" | 29 | 06'01" | 03:52'23" | 30 | 06'56" | 03:59'19" | 31 | 09'55" | 04:09'14" | 32 | 08'04" | 04:17'18" | 33 | 11'26" | 04:28'44" | 34 | 07'54" | 04:36'38" | 35 | 07'37" | 04:44'15" | 36 | 12'44" | 04:56'59" | 37 | 07'26" | 05:04'25" | 38 | 08'14" | 05:12'39" | 39 | 10'30" | 05:23'09" | 40 | 06'59" | 05:30'08" | 41 | 07'41" | 05:37'49" | 42 | 12'10" | 05:49'59" | 43 | 06'24" | 05:56'23" | 43.1 | 34'43" | 06:01'25" |
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