| 全馬 | 05:30:41 | 07:50/km | 第28馬官方成績 | 日期 | 2020-10-03 | 成績 | 05:30:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" | 01:03'38" | | 00:31'56" (+00'14") | | 00:32'37" (+00'55") | 01:06'16" (+02'38") | | 00:33'39" (+01'57") | | 00:38'36" (+06'54") | 01:20'45" (+17'07") | | 00:42'09" (+10'27") | | 00:47'40" (+15'58") | 01:32'47" (+29'09") | | 00:45'07" (+13'25") | |
日期: 2020-10-03 06:00 - 平均心率: 153 - 卡路里: 2394 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'01" (+00'11") | 1000 / 1000 | 2 | | 06'16" (+00'26") | 1000 / 2000 | 3 | | 05'55" (+00'05") | 1000 / 3000 | 4 | | 07'05" (+01'15") | 1000 / 4000 | 5 | | 06'23" (+00'33") | 1000 / 5000 |
6 | | 06'32" (+00'42") | 1000 / 6000 | 7 | | 06'25" (+00'35") | 1000 / 7000 | 8 | | 06'16" (+00'26") | 1000 / 8000 | 9 | | 06'09" (+00'19") | 1000 / 9000 | 10 | | 06'32" (+00'42") | 1000 / 10000 | 11 | | 06'29" (+00'39") | 1000 / 11000 | 12 | | 05'50" | 1000 / 12000 | 13 | | 07'01" (+01'11") | 1000 / 13000 | 14 | | 06'39" (+00'49") | 1000 / 14000 | 15 | | 06'35" (+00'45") | 1000 / 15000 | 16 | | 06'52" (+01'02") | 1000 / 16000 | 17 | | 06'25" (+00'35") | 1000 / 17000 | 18 | | 07'00" (+01'10") | 1000 / 18000 | 19 | | 06'43" (+00'53") | 1000 / 19000 | 20 | | 06'38" (+00'48") | 1000 / 20000 | 21 | | 06'40" (+00'50") | 1000 / 21000 | 22 | | 07'38" (+01'48") | 1000 / 22000 | 23 | | 09'18" (+03'28") | 1000 / 23000 | 24 | | 06'49" (+00'59") | 1000 / 24000 | 25 | | 08'08" (+02'18") | 1000 / 25000 | 26 | | 06'52" (+01'02") | 1000 / 26000 | 27 | | 07'43" (+01'53") | 1000 / 27000 | 28 | | 08'56" (+03'06") | 1000 / 28000 | 29 | | 07'39" (+01'49") | 1000 / 29000 | 30 | | 10'56" (+05'06") | 1000 / 30000 | 31 | | 08'04" (+02'14") | 1000 / 31000 | 32 | | 07'51" (+02'01") | 1000 / 32000 | 33 | | 10'34" (+04'44") | 1000 / 33000 | 34 | | 07'31" (+01'41") | 1000 / 34000 | 35 | | 13'37" (+07'47") | 1000 / 35000 | 36 | | 08'24" (+02'34") | 1000 / 36000 | 37 | | 08'31" (+02'41") | 1000 / 37000 | 38 | | 09'59" (+04'09") | 1000 / 38000 | 39 | | 08'38" (+02'48") | 1000 / 39000 | 40 | | 09'33" (+03'43") | 1000 / 40000 | 41 | | 10'38" (+04'48") | 1000 / 41000 | 42 | | 11'25" (+05'35") | 1000 / 42000 | 43 | | 07'46" (+01'56") | 670 / 42670 |
台中郭濬嘉 賽後評分: 路線很煎熬… 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 184.16 km asics gt2007(2e) 累積 : 1250.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 06'17" | 00:12'18" | 3 | 05'55" | 00:18'13" | 4 | 07'06" | 00:25'19" | 5 | 06'23" | 00:31'42" | 6 | 06'33" | 00:38'15" | 7 | 06'26" | 00:44'41" | 8 | 06'16" | 00:50'57" | 9 | 06'09" | 00:57'06" | 10 | 06'32" | 01:03'38" | 11 | 06'30" | 01:10'08" | 12 | 05'51" | 01:15'59" | 13 | 07'01" | 01:23'00" | 14 | 06'39" | 01:29'39" | 15 | 06'36" | 01:36'15" | 16 | 06'52" | 01:43'07" | 17 | 06'25" | 01:49'32" | 18 | 07'01" | 01:56'33" | 19 | 06'43" | 02:03'16" | 20 | 06'38" | 02:09'54" | 21 | 06'41" | 02:16'35" | 22 | 07'38" | 02:24'13" | 23 | 09'18" | 02:33'31" | 24 | 06'50" | 02:40'21" | 25 | 08'09" | 02:48'30" | 26 | 06'52" | 02:55'22" | 27 | 07'44" | 03:03'06" | 28 | 08'56" | 03:12'02" | 29 | 07'40" | 03:19'42" | 30 | 10'57" | 03:30'39" | 31 | 08'05" | 03:38'44" | 32 | 07'51" | 03:46'35" | 33 | 10'35" | 03:57'10" | 34 | 07'31" | 04:04'41" | 35 | 13'38" | 04:18'19" | 36 | 08'24" | 04:26'43" | 37 | 08'32" | 04:35'15" | 38 | 09'59" | 04:45'14" | 39 | 08'38" | 04:53'52" | 40 | 09'34" | 05:03'26" | 41 | 10'38" | 05:14'04" | 42 | 11'25" | 05:25'29" | 42.7 | 07'46" | 05:30'42" |
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