13.4 km | 02:01:16 | 09:04/km日期: 2020-10-03 06:08 - 總爬升: 168 m - 平均心率: 125 - 卡路里: 1073 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 93%
Pace: 07'15" / 06'36" / 05'56" / 06'47" / 07'08" / 15'30" / 13'32" / 21'06" / 12'52" / 08'04" / 09'20" / 10'38" / 10'20" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'21") | 1000 / 1000 |
| 2 | | 06'36" (+00'41") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'46" (+00'51") | 1000 / 4000 |
| 5 | | 07'08" (+01'13") | 1000 / 5000 |
| 6 | | 08'50" (+02'55") | 1000 / 6000 |
| 7 | | 11'00" (+05'05") | 1000 / 7000 |
| 8 | | 15'35" (+09'40") | 1000 / 8000 |
| 9 | | 09'39" (+03'44") | 1000 / 9000 |
| 10 | | 08'03" (+02'08") | 1000 / 10000 |
| 11 | | 09'20" (+03'25") | 1000 / 11000 |
| 12 | | 10'37" (+04'42") | 1000 / 12000 |
| 13 | | 10'20" (+04'25") | 1000 / 13000 |
| 14 | | 11'08" (+05'13") | 366 / 13366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
200.49 km 
HOKA BONDI 5 累積 :
6804.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'36" | 00:13'51" |
| 3 | 05'56" | 00:19'47" |
| 4 | 06'47" | 00:26'34" |
| 5 | 07'08" | 00:33'42" |
| 6 | 15'30" | 00:49'12" |
| 7 | 13'32" | 01:02'44" |
| 8 | 21'06" | 01:23'50" |
| 9 | 12'52" | 01:36'42" |
| 10 | 08'04" | 01:44'46" |
| 11 | 09'20" | 01:54'06" |
| 12 | 10'38" | 02:04'44" |
| 13 | 10'20" | 02:15'04" |
| 13.4 | 11'08" | 02:19'09" |
展開計圈分析
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