14.1 km | 01:38:26 | 06:58/km日期: 2020-10-02 15:37 - 平均心率: 161 - 卡路里: 1157 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 64%
Pace: 05'58" / 06'02" / 06'02" / 06'38" / 06'09" / 08'41" / 06'07" / 09'12" / 07'53" / 06'10" / 08'24" / 06'36" / 05'58" / 07'40" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1000 / 1000 |
2 | | 06'02" (+00'05") | 1000 / 2000 |
3 | | 06'01" (+00'04") | 1000 / 3000 |
4 | | 06'37" (+00'40") | 1000 / 4000 |
5 | | 06'09" (+00'12") | 1000 / 5000 |
6 | | 08'40" (+02'43") | 1000 / 6000 |
7 | | 06'07" (+00'10") | 1000 / 7000 |
8 | | 09'12" (+03'15") | 1000 / 8000 |
9 | | 07'52" (+01'55") | 1000 / 9000 |
10 | | 06'10" (+00'13") | 1000 / 10000 |
11 | | 08'23" (+02'26") | 1000 / 11000 |
12 | | 06'36" (+00'39") | 1000 / 12000 |
13 | | 05'57" | 1000 / 13000 |
14 | | 07'39" (+01'42") | 1000 / 14000 |
15 | | 08'53" (+02'56") | 108 / 14108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
150.17 km ON 流星雲 累積 :
6639.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'02" | 00:12'00" |
3 | 06'02" | 00:18'02" |
4 | 06'38" | 00:24'40" |
5 | 06'09" | 00:30'49" |
6 | 08'41" | 00:39'30" |
7 | 06'07" | 00:45'37" |
8 | 09'12" | 00:54'49" |
9 | 07'53" | 01:02'42" |
10 | 06'10" | 01:08'52" |
11 | 08'24" | 01:17'16" |
12 | 06'36" | 01:23'52" |
13 | 05'58" | 01:29'50" |
14 | 07'40" | 01:37'30" |
14.1 | 08'47" | 01:38'27" |