|  69.0 km | 04:25:53 | 15.6 km/h日期: 2020-09-29 10:26 - 總爬升: 884 m - 地點: 湖口↔大溪老街 - 平均心率: 123 - 踏頻: 14 - 卡路里: 1379 Cal - 溫度: 26°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.65 (-25.79) | 1002 / 1002 | | 2 | | 30.00 (-14.44) | 1002 / 2005 | | 3 | | 21.82 (-22.63) | 1001 / 3006 | | 4 | | 21.95 (-22.49) | 1006 / 4012 | | 5 | | 22.36 (-22.08) | 1001 / 5014 |
| 6 | | 17.73 (-26.71) | 1001 / 6015 | | 7 | | 21.82 (-22.63) | 1002 / 7018 | | 8 | | 23.84 (-20.60) | 1002 / 8020 | | 9 | | 25.17 (-19.27) | 1002 / 9022 | | 10 | | 31.03 (-13.41) | 1005 / 10028 | | 11 | | 33.33 (-11.11) | 1003 / 11031 | | 12 | | 19.89 (-24.55) | 1000 / 12032 | | 13 | | 14.46 (-29.99) | 1006 / 13038 | | 14 | | 17.14 (-27.30) | 1003 / 14042 | | 15 | | 18.85 (-25.60) | 1001 / 15043 | | 16 | | 12.50 (-31.94) | 1000 / 16043 | | 17 | | 9.55 (-34.90) | 1004 / 17048 | | 18 | | 20.11 (-24.33) | 1006 / 18055 | | 19 | | 18.46 (-25.98) | 1010 / 19065 | | 20 | | 20.00 (-24.44) | 1005 / 20070 | | 21 | | 12.04 (-32.40) | 1007 / 21078 | | 22 | | 20.34 (-24.11) | 1005 / 22083 | | 23 | | 20.11 (-24.33) | 1000 / 23084 | | 24 | | 26.09 (-18.36) | 1004 / 24088 | | 25 | | 28.80 (-15.64) | 1006 / 25094 | | 26 | | 29.03 (-15.41) | 1001 / 26096 | | 27 | | 23.08 (-21.37) | 1000 / 27097 | | 28 | | 12.37 (-32.07) | 1002 / 28099 | | 29 | | 40.91 (-3.54) | 1010 / 29109 | | 30 | | 19.67 (-24.77) | 1002 / 30111 | | 31 | | 12.16 (-32.28) | 1003 / 31115 | | 32 | | 12.90 (-31.54) | 1000 / 32115 | | 33 | | 2.34 (-42.11) | 1001 / 33117 | | 34 | | 1.99 (-42.46) | 1000 / 34117 | | 35 | | 38.71 (-5.73) | 1005 / 35123 | | 36 | | 12.04 (-32.40) | 1000 / 36123 | | 37 | | 11.92 (-32.52) | 1006 / 37129 | | 38 | | 14.88 (-29.57) | 1002 / 38132 | | 39 | | 22.64 (-21.80) | 1005 / 39138 | | 40 | | 11.88 (-32.56) | 1004 / 40142 | | 41 | | 21.05 (-23.39) | 1002 / 41144 | | 42 | | 25.90 (-18.55) | 1002 / 42146 | | 43 | | 20.22 (-24.22) | 1007 / 43153 | | 44 | | 25.17 (-19.27) | 1000 / 44154 | | 45 | | 13.14 (-31.31) | 1008 / 45162 | | 46 | | 19.78 (-24.66) | 1002 / 46165 | | 47 | | 10.37 (-34.07) | 1000 / 47166 | | 48 | | 9.57 (-34.87) | 1000 / 48166 | | 49 | | 13.53 (-30.91) | 1004 / 49171 | | 50 | | 32.14 (-12.30) | 1002 / 50174 | | 51 | | 44.44 | 1006 / 51180 | | 52 | | 37.11 (-7.33) | 1008 / 52189 | | 53 | | 37.89 (-6.55) | 1008 / 53197 | | 54 | | 23.38 (-21.07) | 1000 / 54198 | | 55 | | 29.51 (-14.94) | 1000 / 55198 | | 56 | | 25.53 (-18.91) | 1006 / 56204 | | 57 | | 31.58 (-12.87) | 1003 / 57208 | | 58 | | 30.77 (-13.68) | 1002 / 58210 | | 59 | | 34.95 (-9.49) | 1000 / 59210 | | 60 | | 32.14 (-12.30) | 1000 / 60211 | | 61 | | 37.50 (-6.94) | 1005 / 61216 | | 62 | | 21.18 (-23.27) | 1002 / 62219 | | 63 | | 33.03 (-11.42) | 1006 / 63225 | | 64 | | 11.29 (-33.16) | 1000 / 64225 | | 65 | | 25.35 (-19.09) | 1009 / 65234 | | 66 | | 33.03 (-11.42) | 1001 / 66236 | | 67 | | 6.62 (-37.83) | 707 / 66943 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 18.7 | 3.5 % | | 2 | 30.0 | -2.5 % | | 3 | 22.0 | 2.4 % | | 4 | 21.8 | 2.8 % | | 5 | 22.5 | 2.1 % | | 6 | 17.7 | 1.6 % | | 7 | 21.8 | 4.6 % | | 8 | 23.8 | 2.8 % | | 9 | 25.0 | 2.4 % | | 10 | 30.8 | -2.7 % | | 11 | 33.3 | -2.4 % | | 12 | 20.7 | 6.6 % | | 13 | 14.3 | 3.3 % | | 14 | 17.8 | 3.1 % | | 15 | 19.6 | 2.0 % | | 16 | 13.3 | 6.0 % | | 17 | 9.0 | 7.6 % | | 18 | 16.8 | 365 | -3.1 % | | 19 | 16.1 | -5.9 % | | 20 | 18.2 | -7.1 % | | 21 | 20.0 | 163 | -4.6 % | | 22 | 12.6 | 294 | -4.1 % | | 23 | 19.0 | -1.3 % | | 24 | 26.5 | 3.0 % | | 25 | 19.4 | -1.6 % | | 26 | 28.3 | -4.0 % | | 27 | 29.3 | -1.6 % | | 28 | 25.4 | 633 | -0.8 % | | 29 | 11.7 | -2.8 % | | 30 | 40.4 | -6.9 % | | 31 | 26.7 | -3.6 % | | 32 | 10.9 | -2.7 % | | 33 | 14.0 | 6.3 % | | 34 | 8.0 | 7.8 % | | 35 | 1.6 | -4.6 % | | 36 | 4.4 | -8.6 % | | 37 | 18.2 | 3.7 % | | 38 | 9.6 | 6.8 % | | 39 | 16.2 | 3.0 % | | 40 | 20.0 | -1.9 % | | 41 | 16.1 | 5.8 % | | 42 | 14.5 | 5.2 % | | 43 | 23.8 | -2.3 % | | 44 | 20.2 | 2.7 % | | 45 | 24.3 | 3.5 % | | 46 | 14.7 | -1.4 % | | 47 | 19.7 | 1.8 % | | 48 | 14.4 | 8.4 % | | 49 | 10.7 | 6.7 % | | 50 | 9.2 | 6.6 % | | 51 | 21.1 | -1.6 % | | 52 | 46.8 | -8.8 % | | 53 | 40.9 | -4.4 % | | 54 | 37.5 | -2.0 % | | 55 | 36.4 | -2.8 % | | 56 | 22.8 | -2.3 % | | 57 | 24.3 | -2.6 % | | 58 | 27.1 | 2.5 % | | 59 | 26.9 | 2.3 % | | 60 | 31.3 | -1.2 % | | 61 | 32.7 | -0.8 % | | 62 | 37.5 | -1.7 % | | 63 | 31.3 | -2.4 % | | 64 | 37.1 | -0.8 % | | 65 | 20.8 | -1.9 % | | 66 | 29.3 | -2.2 % | | 67 | 11.8 | -1.6 % | | 68 | 26.5 | 4.2 % | | 69 | 30.8 | -1.3 % | | 69.0 | -0.4 | 14.3 % |
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