17.4 km | 02:04:27 | 07:08/km日期: 2014-11-04 04:19 - 卡路里: 1531 Cal - 溫度: 21°C - 濕度: 56%
Pace: 07'21" / 07'28" / 07'34" / 07'36" / 07'29" / 08'41" / 06'58" / 06'51" / 06'51" / 06'56" / 06'55" / 06'51" / 06'49" / 06'35" / 06'34" / 06'32" / 06'36" / 08'45" /
11月累積里程 :
540.58 km ![](images/shoe.png)
asics gel-kayano 20 累積 :
1286.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'28" | 00:14'49" |
3 | 07'34" | 00:22'23" |
4 | 07'36" | 00:29'59" |
5 | 07'29" | 00:37'28" |
6 | 08'41" | 00:46'09" |
7 | 06'58" | 00:53'07" |
8 | 06'51" | 00:59'58" |
9 | 06'51" | 01:06'49" |
10 | 06'56" | 01:13'45" |
11 | 06'55" | 01:20'40" |
12 | 06'51" | 01:27'31" |
13 | 06'49" | 01:34'20" |
14 | 06'35" | 01:40'55" |
15 | 06'34" | 01:47'29" |
16 | 06'32" | 01:54'01" |
17 | 06'36" | 02:00'37" |
17.4 | 08'45" | 02:04'27" |