|  恭喜完成了初半馬 半馬 | 09:02:34 | 25:43/km | 第1半馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 09:02:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 25:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'12" (+06'28") | 01:05'02" (+05'54") | | 00:29'50" (+01'06") | | 00:30'24" (+01'40") | 00:59'08" | | 00:28'44" | |
日期: 2020-09-20 05:45 - 總爬升: 414 m - 平均心率: 143 - 卡路里: 2382 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+02'07") | 1000 / 1000 | | 2 | | 08'23" (+03'24") | 1000 / 2000 | | 3 | | 07'53" (+02'54") | 1000 / 3000 | | 4 | | 05'54" (+00'55") | 1000 / 4000 | | 5 | | 05'53" (+00'54") | 1000 / 5000 |
| 6 | | 05'55" (+00'56") | 1000 / 6000 | | 7 | | 05'50" (+00'51") | 1000 / 7000 | | 8 | | 05'55" (+00'56") | 1000 / 8000 | | 9 | | 06'01" (+01'02") | 1000 / 9000 | | 10 | | 06'07" (+01'08") | 1000 / 10000 | | 11 | | 06'27" (+01'28") | 1000 / 11000 | | 12 | | 05'44" (+00'45") | 1000 / 12000 | | 13 | | 06'15" (+01'16") | 1000 / 13000 | | 14 | | 05'57" (+00'58") | 1000 / 14000 | | 15 | | 05'59" (+01'00") | 1000 / 15000 | | 16 | | 06'02" (+01'03") | 1000 / 16000 | | 17 | | 06'02" (+01'03") | 1000 / 17000 | | 18 | | 06'07" (+01'08") | 1000 / 18000 | | 19 | | 05'31" (+00'32") | 1000 / 19000 | | 20 | | 04'59" | 1000 / 20000 | | 21 | | 06'00" (+01'01") | 1000 / 21000 | | 22 | | 14'51" (+09'52") | 190 / 21190 | | 23 | | 14'25" (+09'26") | 1000 / 22190 | | 24 | | 14'57" (+09'58") | 1000 / 23190 | | 25 | | 15'00" (+10'01") | 1000 / 24190 | | 26 | | 15'00" (+10'01") | 1000 / 25190 | | 27 | | 15'00" (+10'01") | 1000 / 26190 | | 28 | | 15'00" (+10'01") | 1000 / 27190 | | 29 | | 15'00" (+10'01") | 1000 / 28190 | | 30 | | 15'00" (+10'01") | 1000 / 29190 | | 31 | | 15'00" (+10'01") | 1000 / 30190 | | 32 | | 13'32" (+08'33") | 1000 / 31190 | | 33 | | 14'45" (+09'46") | 1000 / 32190 | | 34 | | 13'57" (+08'58") | 1000 / 33190 | | 35 | | 13'57" (+08'58") | 1000 / 34190 | | 36 | | 13'57" (+08'58") | 1000 / 35190 | | 37 | | 13'08" (+08'09") | 1000 / 36190 | | 38 | | 13'08" (+08'09") | 1000 / 37190 | | 39 | | 15'00" (+10'01") | 1000 / 38190 | | 40 | | 13'44" (+08'45") | 1000 / 39190 | | 41 | | 13'44" (+08'45") | 1000 / 40190 | | 42 | | 13'44" (+08'45") | 1000 / 41190 | | 43 | | 13'44" (+08'45") | 1000 / 42190 | | 44 | | 14'24" (+09'25") | 1000 / 43190 | | 45 | | 14'24" (+09'25") | 1000 / 44190 | | 46 | | 14'47" (+09'48") | 1000 / 45190 | | 47 | | 14'36" (+09'37") | 1000 / 46190 | | 48 | | 13'57" (+08'58") | 1000 / 47190 | | 49 | | 14'03" (+09'04") | 1000 / 48190 | | 50 | | 14'03" (+09'04") | 1000 / 49190 |
賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
9月累積里程 : 174.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 08'23" | 00:15'30" | | 3 | 07'54" | 00:23'24" | | 4 | 05'54" | 00:29'18" | | 5 | 05'54" | 00:35'12" | | 6 | 05'55" | 00:41'07" | | 7 | 05'50" | 00:46'57" | | 8 | 05'56" | 00:52'53" | | 9 | 06'02" | 00:58'55" | | 10 | 06'07" | 01:05'02" | | 11 | 06'27" | 01:11'29" | | 12 | 05'45" | 01:17'14" | | 13 | 06'16" | 01:23'30" | | 14 | 05'57" | 01:29'27" | | 15 | 05'59" | 01:35'26" | | 16 | 06'03" | 01:41'29" | | 17 | 06'02" | 01:47'31" | | 18 | 06'08" | 01:53'39" | | 19 | 05'32" | 01:59'11" | | 20 | 04'59" | 02:04'10" | | 21 | 06'00" | 02:10'10" | | 49.8 | 00'05" | 02:12'59" |
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