|  全馬 | 04:36:41 | 06:33/km | 第4馬| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 04:36:41 | | 總名次 | 239 / 3996 | | 分組名次 | 226 / 3118 | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'15" (+02'37") | 01:02'57" | | 00:30'42" (+01'04") | | 00:29'38" | 01:04'26" (+01'29") | | 00:34'48" (+05'10") | | 00:34'27" (+04'49") | 01:08'19" (+05'22") | | 00:33'52" (+04'14") | | 00:33'46" (+04'08") | 01:08'07" (+05'10") | | 00:34'21" (+04'43") | |
日期: 2014-11-09 06:53 - 總爬升: 223 m - 平均心率: 150 - 卡路里: 3158 Cal - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'44" (+02'12") | 1000 / 1000 | | 2 | | 06'35" (+01'03") | 1000 / 2000 | | 3 | | 06'12" (+00'40") | 1000 / 3000 | | 4 | | 05'32" | 1000 / 4000 | | 5 | | 06'10" (+00'38") | 1000 / 5000 |
| 6 | | 06'08" (+00'36") | 1000 / 6000 | | 7 | | 06'12" (+00'40") | 1000 / 7000 | | 8 | | 06'32" (+01'00") | 1000 / 8000 | | 9 | | 05'36" (+00'04") | 1000 / 9000 | | 10 | | 06'11" (+00'39") | 1000 / 10000 | | 11 | | 06'02" (+00'30") | 1000 / 11000 | | 12 | | 05'42" (+00'10") | 1000 / 12000 | | 13 | | 06'15" (+00'43") | 1000 / 13000 | | 14 | | 06'00" (+00'28") | 1000 / 14000 | | 15 | | 05'35" (+00'03") | 1000 / 15000 | | 16 | | 08'00" (+02'28") | 1000 / 16000 | | 17 | | 05'32" | 1000 / 17000 | | 18 | | 06'00" (+00'28") | 1000 / 18000 | | 19 | | 07'08" (+01'36") | 1000 / 19000 | | 20 | | 08'06" (+02'34") | 1000 / 20000 | | 21 | | 09'16" (+03'44") | 1000 / 21000 | | 22 | | 05'53" (+00'21") | 1000 / 22000 | | 23 | | 06'55" (+01'23") | 1000 / 23000 | | 24 | | 06'02" (+00'30") | 1000 / 24000 | | 25 | | 06'19" (+00'47") | 1000 / 25000 | | 26 | | 08'09" (+02'37") | 1000 / 26000 | | 27 | | 06'01" (+00'29") | 1000 / 27000 | | 28 | | 06'13" (+00'41") | 1000 / 28000 | | 29 | | 07'10" (+01'38") | 1000 / 29000 | | 30 | | 06'16" (+00'44") | 1000 / 30000 | | 31 | | 06'40" (+01'08") | 1000 / 31000 | | 32 | | 06'23" (+00'51") | 1000 / 32000 | | 33 | | 07'04" (+01'32") | 1000 / 33000 | | 34 | | 06'52" (+01'20") | 1000 / 34000 | | 35 | | 06'46" (+01'14") | 1000 / 35000 | | 36 | | 07'19" (+01'47") | 1000 / 36000 | | 37 | | 07'34" (+02'02") | 1000 / 37000 | | 38 | | 06'28" (+00'56") | 1000 / 38000 | | 39 | | 06'57" (+01'25") | 1000 / 39000 | | 40 | | 06'01" (+00'29") | 1000 / 40000 | | 41 | | 06'27" (+00'55") | 1000 / 41000 | | 42 | | 05'58" (+00'26") | 1000 / 42000 | | 43 | | 07'05" (+01'33") | 124 / 42124 |
賽前宣言: 跑完全程，順便觀賞美麗的田中風光! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 243.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'35" | 00:14'20" | | 3 | 06'13" | 00:20'33" | | 4 | 05'32" | 00:26'05" | | 5 | 06'10" | 00:32'15" | | 6 | 06'08" | 00:38'23" | | 7 | 06'13" | 00:44'36" | | 8 | 06'32" | 00:51'08" | | 9 | 05'38" | 00:56'46" | | 10 | 06'11" | 01:02'57" | | 11 | 06'03" | 01:09'00" | | 12 | 05'42" | 01:14'42" | | 13 | 06'16" | 01:20'58" | | 14 | 06'01" | 01:26'59" | | 15 | 05'36" | 01:32'35" | | 16 | 08'02" | 01:40'37" | | 17 | 05'31" | 01:46'08" | | 18 | 06'00" | 01:52'08" | | 19 | 07'08" | 01:59'16" | | 20 | 08'07" | 02:07'23" | | 21 | 09'16" | 02:16'39" | | 22 | 05'53" | 02:22'32" | | 23 | 06'55" | 02:29'27" | | 24 | 06'04" | 02:35'31" | | 25 | 06'19" | 02:41'50" | | 26 | 08'10" | 02:50'00" | | 27 | 06'01" | 02:56'01" | | 28 | 06'13" | 03:02'14" | | 29 | 07'12" | 03:09'26" | | 30 | 06'16" | 03:15'42" | | 31 | 06'41" | 03:22'23" | | 32 | 06'23" | 03:28'46" | | 33 | 07'04" | 03:35'50" | | 34 | 06'53" | 03:42'43" | | 35 | 06'45" | 03:49'28" | | 36 | 07'20" | 03:56'48" | | 37 | 07'35" | 04:04'23" | | 38 | 06'28" | 04:10'51" | | 39 | 06'57" | 04:17'48" | | 40 | 06'01" | 04:23'49" | | 41 | 06'28" | 04:30'17" | | 42 | 05'59" | 04:36'16" | | 42.1 | 07'04" | 04:37'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
