| 賽前宣言: 111 賽後評分: 讚👍👍！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 67.69 km  丫拖3代 3代 累積 : 2983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'35" | 00:09'35" | | 2 | 08'42" | 00:18'17" | | 3 | 09'01" | 00:27'18" | | 4 | 09'24" | 00:36'42" | | 5 | 08'13" | 00:44'55" | | 6 | 06'54" | 00:51'49" | | 7 | 08'25" | 01:00'14" | | 8 | 08'37" | 01:08'51" | | 9 | 11'14" | 01:20'05" | | 10 | 08'32" | 01:28'37" | | 11 | 07'34" | 01:36'11" | | 12 | 09'49" | 01:46'00" | | 13 | 11'26" | 01:57'26" | | 14 | 09'46" | 02:07'12" | | 15 | 11'10" | 02:18'22" | | 16 | 12'02" | 02:30'24" | | 17 | 12'54" | 02:43'18" | | 18 | 16'38" | 02:59'56" | | 19 | 12'00" | 03:11'56" | | 20 | 11'43" | 03:23'39" | | 21 | 08'15" | 03:31'54" | | 22 | 07'23" | 03:39'17" | | 23 | 07'34" | 03:46'51" | | 24 | 10'57" | 03:57'48" | | 25 | 07'44" | 04:05'32" | | 26 | 08'03" | 04:13'35" | | 27 | 09'10" | 04:22'45" | | 28 | 11'56" | 04:34'41" | | 29 | 08'41" | 04:43'22" | | 30 | 12'06" | 04:55'28" | | 31 | 12'21" | 05:07'49" | | 32 | 12'41" | 05:20'30" | | 33 | 16'12" | 05:36'42" | | 34 | 11'27" | 05:48'09" | | 35 | 10'27" | 05:58'36" | | 36 | 11'43" | 06:10'19" | | 37 | 13'22" | 06:23'41" | | 38 | 11'10" | 06:34'51" | | 39 | 11'13" | 06:46'04" | | 40 | 10'40" | 06:56'44" | | 40.4 | 09'07" | 07:00'13" |
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