|  100.0 km | 13:33:22 | 08:08/km | 第15馬| 官方成績 | | 日期 | 2020-09-19 | | 成績 | 13:33:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'05" (+09'56") | 01:17'54" (+08'42") | | 00:36'49" (+05'40") | | 00:54'08" (+22'59") | 01:37'09" (+27'57") | | 00:43'01" (+11'52") | | 00:43'10" (+12'01") | 01:24'50" (+15'38") | | 00:41'40" (+10'31") | | 00:45'45" (+14'36") | 01:30'52" (+21'40") | | 00:45'07" (+13'58") | | 00:36'18" (+05'09") | 01:10'28" (+01'16") | | 00:34'10" (+03'01") | | 00:43'47" (+12'38") | 01:27'51" (+18'39") | | 00:44'04" (+12'55") | | 00:44'40" (+13'31") | 01:18'40" (+09'28") | | 00:34'00" (+02'51") | | 00:41'31" (+10'22") | 01:20'07" (+10'55") | | 00:38'36" (+07'27") | | 00:36'25" (+05'16") | 01:11'59" (+02'47") | | 00:35'34" (+04'25") | | 00:31'09" | 01:09'12" | | 00:38'03" (+06'54") | |
日期: 2020-09-19 05:00 - 總爬升: 1944 m - 地點: 棲蘭山 - 天氣: 下雨 - 平均心率: 149 - 卡路里: 5554 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'13" (+02'41") | 1000 / 1000 | | 2 | | 08'08" (+02'36") | 1000 / 2000 | | 3 | | 08'59" (+03'27") | 1000 / 3000 | | 4 | | 08'08" (+02'36") | 1000 / 4000 | | 5 | | 07'34" (+02'02") | 1000 / 5000 |
| 6 | | 08'03" (+02'31") | 1000 / 6000 | | 7 | | 07'37" (+02'05") | 1000 / 7000 | | 8 | | 05'45" (+00'13") | 1000 / 8000 | | 9 | | 06'18" (+00'46") | 1000 / 9000 | | 10 | | 09'03" (+03'31") | 1000 / 10000 | | 11 | | 13'22" (+07'50") | 1000 / 11000 | | 12 | | 15'32" (+10'00") | 1000 / 12000 | | 13 | | 11'49" (+06'17") | 1000 / 13000 | | 14 | | 07'25" (+01'53") | 1000 / 14000 | | 15 | | 05'58" (+00'26") | 1000 / 15000 | | 16 | | 05'59" (+00'27") | 1000 / 16000 | | 17 | | 07'45" (+02'13") | 1000 / 17000 | | 18 | | 10'48" (+05'16") | 1000 / 18000 | | 19 | | 08'23" (+02'51") | 1000 / 19000 | | 20 | | 09'58" (+04'26") | 1000 / 20000 | | 21 | | 10'38" (+05'06") | 1000 / 21000 | | 22 | | 07'48" (+02'16") | 1000 / 22000 | | 23 | | 11'00" (+05'28") | 1000 / 23000 | | 24 | | 06'48" (+01'16") | 1000 / 24000 | | 25 | | 06'59" (+01'27") | 1000 / 25000 | | 26 | | 06'40" (+01'08") | 1000 / 26000 | | 27 | | 07'07" (+01'35") | 1000 / 27000 | | 28 | | 10'10" (+04'38") | 1000 / 28000 | | 29 | | 08'44" (+03'12") | 1000 / 29000 | | 30 | | 08'57" (+03'25") | 1000 / 30000 | | 31 | | 10'18" (+04'46") | 1000 / 31000 | | 32 | | 08'11" (+02'39") | 1000 / 32000 | | 33 | | 07'38" (+02'06") | 1000 / 33000 | | 34 | | 09'36" (+04'04") | 1000 / 34000 | | 35 | | 09'59" (+04'27") | 1000 / 35000 | | 36 | | 08'46" (+03'14") | 1000 / 36000 | | 37 | | 08'34" (+03'02") | 1000 / 37000 | | 38 | | 07'03" (+01'31") | 1000 / 38000 | | 39 | | 07'54" (+02'22") | 1000 / 39000 | | 40 | | 12'47" (+07'15") | 1000 / 40000 | | 41 | | 08'09" (+02'37") | 1000 / 41000 | | 42 | | 07'55" (+02'23") | 1000 / 42000 | | 43 | | 05'46" (+00'14") | 1000 / 43000 | | 44 | | 07'36" (+02'04") | 1000 / 44000 | | 45 | | 06'48" (+01'16") | 1000 / 45000 | | 46 | | 06'55" (+01'23") | 1000 / 46000 | | 47 | | 06'56" (+01'24") | 1000 / 47000 | | 48 | | 06'34" (+01'02") | 1000 / 48000 | | 49 | | 06'37" (+01'05") | 1000 / 49000 | | 50 | | 06'22" (+00'50") | 1000 / 50000 | | 51 | | 10'50" (+05'18") | 1000 / 51000 | | 52 | | 11'15" (+05'43") | 1000 / 52000 | | 53 | | 08'23" (+02'51") | 1000 / 53000 | | 54 | | 06'25" (+00'53") | 1000 / 54000 | | 55 | | 07'36" (+02'04") | 1000 / 55000 | | 56 | | 09'44" (+04'12") | 1000 / 56000 | | 57 | | 07'37" (+02'05") | 1000 / 57000 | | 58 | | 08'21" (+02'49") | 1000 / 58000 | | 59 | | 09'05" (+03'33") | 1000 / 59000 | | 60 | | 09'15" (+03'43") | 1000 / 60000 | | 61 | | 07'32" (+02'00") | 1000 / 61000 | | 62 | | 08'28" (+02'56") | 1000 / 62000 | | 63 | | 09'07" (+03'35") | 1000 / 63000 | | 64 | | 09'38" (+04'06") | 1000 / 64000 | | 65 | | 09'52" (+04'20") | 1000 / 65000 | | 66 | | 07'26" (+01'54") | 1000 / 66000 | | 67 | | 06'16" (+00'44") | 1000 / 67000 | | 68 | | 07'15" (+01'43") | 1000 / 68000 | | 69 | | 06'02" (+00'30") | 1000 / 69000 | | 70 | | 06'59" (+01'27") | 1000 / 70000 | | 71 | | 05'36" (+00'04") | 1000 / 71000 | | 72 | | 09'07" (+03'35") | 1000 / 72000 | | 73 | | 08'30" (+02'58") | 1000 / 73000 | | 74 | | 09'11" (+03'39") | 1000 / 74000 | | 75 | | 09'05" (+03'33") | 1000 / 75000 | | 76 | | 06'37" (+01'05") | 1000 / 76000 | | 77 | | 06'39" (+01'07") | 1000 / 77000 | | 78 | | 07'43" (+02'11") | 1000 / 78000 | | 79 | | 07'51" (+02'19") | 1000 / 79000 | | 80 | | 09'42" (+04'10") | 1000 / 80000 | | 81 | | 10'14" (+04'42") | 1000 / 81000 | | 82 | | 07'15" (+01'43") | 1000 / 82000 | | 83 | | 06'16" (+00'44") | 1000 / 83000 | | 84 | | 06'23" (+00'51") | 1000 / 84000 | | 85 | | 06'14" (+00'42") | 1000 / 85000 | | 86 | | 07'04" (+01'32") | 1000 / 86000 | | 87 | | 06'54" (+01'22") | 1000 / 87000 | | 88 | | 08'46" (+03'14") | 1000 / 88000 | | 89 | | 06'20" (+00'48") | 1000 / 89000 | | 90 | | 06'28" (+00'56") | 1000 / 90000 | | 91 | | 07'00" (+01'28") | 1000 / 91000 | | 92 | | 06'00" (+00'28") | 1000 / 92000 | | 93 | | 05'58" (+00'26") | 1000 / 93000 | | 94 | | 06'24" (+00'52") | 1000 / 94000 | | 95 | | 05'45" (+00'13") | 1000 / 95000 | | 96 | | 06'06" (+00'34") | 1000 / 96000 | | 97 | | 05'32" | 1000 / 97000 | | 98 | | 09'18" (+03'46") | 1000 / 98000 | | 99 | | 09'13" (+03'41") | 1000 / 99000 | | 100 | | 07'52" (+02'20") | 1000 / 100000 |
 彰化宏達 Duffy  賽前宣言: 試看看 賽後評分: 很有挑戰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 200.58 km  salomon one 累積 : 393.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 08'09" | 00:16'22" | | 3 | 08'59" | 00:25'21" | | 4 | 08'09" | 00:33'30" | | 5 | 07'35" | 00:41'05" | | 6 | 08'03" | 00:49'08" | | 7 | 07'38" | 00:56'46" | | 8 | 05'45" | 01:02'31" | | 9 | 06'19" | 01:08'50" | | 10 | 09'04" | 01:17'54" | | 11 | 13'22" | 01:31'16" | | 12 | 15'32" | 01:46'48" | | 13 | 11'50" | 01:58'38" | | 14 | 07'25" | 02:06'03" | | 15 | 05'59" | 02:12'02" | | 16 | 06'00" | 02:18'02" | | 17 | 07'45" | 02:25'47" | | 18 | 10'49" | 02:36'36" | | 19 | 08'23" | 02:44'59" | | 20 | 10'04" | 02:55'03" | | 21 | 10'33" | 03:05'36" | | 22 | 07'49" | 03:13'25" | | 23 | 11'00" | 03:24'25" | | 24 | 06'48" | 03:31'13" | | 25 | 07'00" | 03:38'13" | | 26 | 06'41" | 03:44'54" | | 27 | 07'07" | 03:52'01" | | 28 | 10'11" | 04:02'12" | | 29 | 09'23" | 04:11'35" | | 30 | 08'18" | 04:19'53" | | 31 | 10'18" | 04:30'11" | | 32 | 08'11" | 04:38'22" | | 33 | 07'39" | 04:46'01" | | 34 | 09'37" | 04:55'38" | | 35 | 10'00" | 05:05'38" | | 36 | 08'47" | 05:14'25" | | 37 | 08'34" | 05:22'59" | | 38 | 07'04" | 05:30'03" | | 39 | 07'55" | 05:37'58" | | 40 | 12'47" | 05:50'45" | | 41 | 08'10" | 05:58'55" | | 42 | 07'56" | 06:06'51" | | 43 | 05'46" | 06:12'37" | | 44 | 07'37" | 06:20'14" | | 45 | 06'49" | 06:27'03" | | 46 | 10'18" | 06:37'21" | | 47 | 03'34" | 06:40'55" | | 48 | 06'34" | 06:47'29" | | 49 | 06'38" | 06:54'07" | | 50 | 07'06" | 07:01'13" | | 51 | 10'06" | 07:11'19" | | 52 | 11'15" | 07:22'34" | | 53 | 08'23" | 07:30'57" | | 54 | 06'26" | 07:37'23" | | 55 | 07'37" | 07:45'00" | | 56 | 09'44" | 07:54'44" | | 57 | 07'37" | 08:02'21" | | 58 | 08'21" | 08:10'42" | | 59 | 09'06" | 08:19'48" | | 60 | 09'16" | 08:29'04" | | 61 | 07'32" | 08:36'36" | | 62 | 08'28" | 08:45'04" | | 63 | 09'08" | 08:54'12" | | 64 | 09'39" | 09:03'51" | | 65 | 09'53" | 09:13'44" | | 66 | 07'26" | 09:21'10" | | 67 | 06'16" | 09:27'26" | | 68 | 07'16" | 09:34'42" | | 69 | 06'02" | 09:40'44" | | 70 | 07'00" | 09:47'44" | | 71 | 05'36" | 09:53'20" | | 72 | 09'08" | 10:02'28" | | 73 | 08'30" | 10:10'58" | | 74 | 09'12" | 10:20'10" | | 75 | 09'05" | 10:29'15" | | 76 | 06'38" | 10:35'53" | | 77 | 06'39" | 10:42'32" | | 78 | 07'44" | 10:50'16" | | 79 | 07'52" | 10:58'08" | | 80 | 09'43" | 11:07'51" | | 81 | 10'14" | 11:18'05" | | 82 | 07'16" | 11:25'21" | | 83 | 06'16" | 11:31'37" | | 84 | 06'24" | 11:38'01" | | 85 | 06'15" | 11:44'16" | | 86 | 07'04" | 11:51'20" | | 87 | 06'54" | 11:58'14" | | 88 | 08'47" | 12:07'01" | | 89 | 06'20" | 12:13'21" | | 90 | 06'29" | 12:19'50" | | 91 | 07'00" | 12:26'50" | | 92 | 06'00" | 12:32'50" | | 93 | 05'59" | 12:38'49" | | 94 | 06'24" | 12:45'13" | | 95 | 05'46" | 12:50'59" | | 96 | 06'06" | 12:57'05" | | 97 | 05'33" | 13:02'38" | | 98 | 09'19" | 13:11'57" | | 99 | 09'13" | 13:21'10" | | 100 | 07'52" | 13:29'02" | | 100.5 | 09'04" | 13:33'22" |
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